Change is HARD…Let’s Make it a Little Easier!
What Makes Change Hard For You? Hello, my friends! I hope you had a fantastic weekend! I am going to admit that I am getting giddy right...View More
Are You Listening To The Voices In Your Head?
Hello, my friends! I hope you are enjoying this time of year as much as I am! If you are a sports fan, this is a great time of year, not to mention the weather...View More
Have We Strayed Too Far From Our Nutritional Roots?
Hello, my friends! Hello, hello! I hope you are having an amazing day! I want to ask you a personal question. Do you feel that our modern-day diet is leading...View More
Putting Yourself FIRST This Christmas
Hello my friends! I know that many of you cringe at the thought of putting yourself first. It seems to be a cultural value/virtue to put ourselves last. While...View More
What Do Memes and Holiday Eating Have In Common?
Hello, my friends! I hope you had a wonderful Thanksgiving weekend; I know I did! As you talked to family and friends, I’m sure you heard the latest buzzword...View More
Hello, my friends! I hope you all had a fantastic weekend filled with great fun! Today, I want to briefly talk about something that can be a little sensitive. ...View More
It’s Time To Exorcise Your Excuses!
Hello my friends! I am very excited to announce the publishing of my first book, Exorcising Your Excuses! It is currently being edited and will be available...View More
Troy Miller Before and After
Matt Slavich Before and After
Nice job Matt!View More
Dean Bolton Before and After
Amazing Transformation Dean!View More
Dan Marshal Before and After
Dan is the man!View More