Spring Your Sexy Into Summer Personal Training Special Now Available Until April 22nd!
This special runs from April 1st, 2024 until the 22nd.
This special runs from April 1st, 2024 until the 22nd.
If you want to optimize your health and fitness start with these 3 essential lifestyle traits.
Its time to call out the resolutions once and for all. Your chances of succeeding all come down to your PRIORITIES!
We human beings are funny creatures. We are incredibly complex and yet we are so simple. At a basic level we are designed by Mother
Oftentimes we tell ourselves that we are not responsible for our health and happiness. In this brief article you will learn 3 truths to set you free
Perfectionism usually has a negative connotation to it, but in reality our culture embraces it. Learn how it can destroy your health if you don’t deal with it.
If you are wanting to change the way that you eat and you are confused as to where to start this video will cut through the fluff and get you on the right track.
If you have ever been accused of being
“extreme” for your healthy ways, you should be patting yourself on the back!
We laugh at gadgets like the “Shaker Weight”, yet we persist in looking for quick fixes and health hacks. Do these really exist or are we fooling ourselves?
Have you ever considered that you are an animal that has lost it’s way? In this post we explore living like an animal again through the methodology of self-care.
It’s easy to want to be like everybody else because we are tribal beings, but to be healthy and fit we have to walk away from our tribe…
Modern day society is NOT on your side when it comes to eating healthy! In this post learn the essential mindset needed to achieve victory and STAY healthy!
Right when you think you are eating healthy you learn these inconvenient truths…
But now worries we have you covered with solutions too! 😉
It’s easy to blame our genes for inflammation but could the foods that we are eating be part of the problem?
Its easy to beat yourself if you are not perfect on your fitness journey, but is this really healthy or effective?
We have a tendency to love a clean slate when it comes to setting goals. But can this actually harm us if we are not careful?
Does inflammation drive food addiction? If so what can you do to reverse or prevent it?
Does real self-love require self care? Is self-care a form of self-love?
Does inflammation slow down or halt weight loss? If so what simple lifestyle changes can you make to prevent it from happening to you?
Once upon a time I was 21 years old and my nose was shoved deeply into Arnold Schwarzenegger’s official Bodybuilding Encyclopedia and I remember being