Success Stories

 Darryl and Pamela Silberman.  Ben Flint trains them at our Layton Branch and is constantly raving about them.  After I looked at the following stat’s I can understand why.

- Darryl:
Waist came down 3.5″
Abdomen came down 4″
Chest came up .25″
Biceps came up .75″
Forearm came up .45″
Original resting heart rate was 82bpm, current resting heart rate <68bpm.
YMCA Step Test original recovery heart rate was 132bpm, after retest it was 84bpm.
1RM Bench Press retest was 117% of original test.
1RM Leg Press retest was 208% of original test.
Total Cholesterol at beginning of program was 268, current blood lipid profile seven weeks later at time of retest revealed it to be 116 currently.

Body Fat came down from 21.1% to 15.6% in seven weeks.  Darryl is on an advanced PHA program now, is gaining desired muscle still and his body fat is still dropping!!

Pamela:
Waist came down 2.75″
Abdomen came down 3″
YMCA Step Test original recovery heart rate was 142bpm, after retest it was 102bpm.
1RM Bench Press retest was 155% of original test.
1RM Leg Press retest was 139% of original test.

Body Fat came down from 26.0% to 16.5% in seven weeks and is still dropping as well as she is doing extremely well on a hypertrophy program now, gaining desired muscle, losing fat, and her lifts are climbing just as quickly!!

 Both of these clients have made permanent lifestyle change, have become extremely well educated in nutrition and are living the Lifelong Fitness philosophy of healthy lifestyle management.

Trained by Cameron Brown, Josh lost 25 lbs fat, 3 inches off his mid-section and gained 2 lbs of muscle all under 3 months of training…incredible! Keep up the great work buddy and keep inspiring those around you.

Trained by Brittney, Jason has recommitted to what it takes to get to the top of his game. He is now coming in consistently both with Brittney and on his off days. Awesome Jason…that is what it takes to get the results your are looking for.

Cameron Brown is training and he has lost 3.5% bodyfat in less than 10 weeks of training. Danny is enthusiastic and committed to changing his life for the long- term! Keep it up my friend…it keeps getting better!

I train Drew and he is hitting home runs! He has been training for about 3 months and he has shed 10% body fat and has lost over 70 millimeters of girth in his
measurements. He has committed the long- term vision of lifestyle change and has no intentions of turning back now. God bless drew and keep up the great work!