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Are You Listening To The Voices In Your Head?

Posted on Feb 28, 2017

Hello, my friends! I hope you are enjoying this time of year as much as I am!  If you are a sports fan, this is a great time of year, not to mention the weather...

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Have We Strayed Too Far From Our Nutritional Roots?

Posted on Dec 27, 2016

Hello, my friends! Hello, hello!  I hope you are having an amazing day!  I want to ask you a personal question.  Do you feel that our modern-day diet is leading...

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Putting Yourself FIRST This Christmas

Posted on Dec 23, 2016

Hello my friends! I know that many of you cringe at the thought of putting yourself first.  It seems to be a cultural value/virtue to put ourselves last.  While...

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What Do Memes and Holiday Eating Have In Common?

Posted on Dec 9, 2016

Hello, my friends! I hope you had a wonderful Thanksgiving weekend; I know I did! As you talked to family and friends, I’m sure you heard the latest buzzword...

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Trusting Yourself

Posted on Dec 2, 2016

Hello, my friends! I hope you all had a fantastic weekend filled with great fun!  Today, I want to briefly talk about something that can be a little sensitive.  ...

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It’s Time To Exorcise Your Excuses!

Posted on Nov 23, 2016

Hello my friends! I am very excited to announce the publishing of my first book, Exorcising Your Excuses!  It is currently being edited and will be available...

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Troy Miller Before and After

Posted on Oct 19, 2016
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Paul Coles

Posted on Oct 12, 2016
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Matt Slavich Before and After

Posted on Oct 5, 2016

Nice job Matt!

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Dean Bolton Before and After

Posted on Sep 30, 2016

Amazing Transformation Dean!

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