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Trusting Yourself

Posted on Dec 2, 2016

Hello, my friends! I hope you all had a fantastic weekend filled with great fun!  Today, I want to briefly talk about something that can be a little sensitive.  ...

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Red Meat & Cancer: From The Meat OR In The Meat?

Posted on Nov 3, 2015

Hello, my friends! Most of you have undoubtedly heard of the recent study by the World Health Organization (WHO) that strongly links meat to cancer. According...

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Less Pain MORE Gain!

Posted on Oct 27, 2015

Growing up in the 80s and 90s, I became well acquainted with the popular phrase, “No Pain, No Gain!” Songs were written about it, tank tops displayed it, and...

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Skeletons Are Skinny, Too! –Why Exercising Does NOT Make You Healthy!

Posted on Oct 20, 2015

Hello, my friends! It’s Griff Neilson, and today I want to discuss a topic that is rather disturbing to me. As a Health Coach, my clients often tell me that “...

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The Greatness Of The “Middle-Class You”

Posted on Mar 5, 2015

The Greatness Of The “Middle-Class You” Hello, my friends! I hope you are well and loving life. I had an interesting experience this morning that I would like...

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The Power of YES!

Posted on Jan 26, 2015

The Power of YES! There are many statistics stating how often a young child hears the word “no” before the age of 12. Certainly there is a time and a place...

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Picture In . . . Body Out! How Your Self Concept Creates or Destroys Your Health

Posted on Jan 5, 2015

Picture In . . . Body Out! How Your Self Concept Creates or Destroys Your Health Hello, my friends!  I had an interesting experience with an anorexic client today...

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The Fizzy-O-Logy of Sugar Addiction Pt: II

Posted on Dec 1, 2014

The Fizzy-O-Logy of Sugar Addiction Pt: II Simple Steps to Break Psychological Sugar Addiction Hello, my friends! I hope you are treating life well and reaping...

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The “Fizzy-O-logy” of Sugar Addiction

Posted on Nov 7, 2014

The “Fizzy-O-logy” of Sugar Addiction Hello, my friends! I hope you are treating life well. In some of my previous blogs, I have discussed sugar addiction and...

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De-Victimizing Your Health!

Posted on Oct 27, 2014

De-Victimizing Your Health! Hello, my friends! I hope you are treating life well and learning from every moment of it! Today, I want to share one of my recent observations...

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