Exercise Tips

0Comments

Less Pain MORE Gain!

Posted on Oct 27, 2015

Growing up in the 80s and 90s, I became well acquainted with the popular phrase, “No Pain, No Gain!” Songs were written about it, tank tops displayed it, and...

Read More
0Comments

The Greatness Of The “Middle-Class You”

Posted on Mar 5, 2015

The Greatness Of The “Middle-Class You” Hello, my friends! I hope you are well and loving life. I had an interesting experience this morning that I would like...

Read More
0Comments

The Power of YES!

Posted on Jan 26, 2015

The Power of YES! There are many statistics stating how often a young child hears the word “no” before the age of 12. Certainly there is a time and a place...

Read More
0Comments

Picture In . . . Body Out! How Your Self Concept Creates or Destroys Your Health

Posted on Jan 5, 2015

Picture In . . . Body Out! How Your Self Concept Creates or Destroys Your Health Hello, my friends!  I had an interesting experience with an anorexic client today...

Read More
0Comments

De-Victimizing Your Health!

Posted on Oct 27, 2014

De-Victimizing Your Health! Hello, my friends! I hope you are treating life well and learning from every moment of it! Today, I want to share one of my recent observations...

Read More
0Comments

Resultify Your Routine!

Posted on Oct 13, 2014

Resultify Your Routine! Using the Power of Routine to Change Your Life Hello, my friends! I hope you are treating life well. Have you ever found yourself living...

Read More
0Comments

Happiness: The Unconventional CHOICE of a Champion Mindset!

Posted on Sep 23, 2014

Happiness The Unconventional CHOICE of a Champion Mindset! Hello, my friends!   I hope you are treating life well. I just finished reading a very good booked...

Read More
0Comments

What Are Your Health And Fitness Standards?

Posted on Aug 25, 2014

What Are Your Health And Fitness Standards? Setting Clear and Definable Lifestyle Standards for Long Term Health Hello, my friends!  I hope you are treating life...

Read More
0Comments

Focus For Five Weeks And Forever Be Fit!

Posted on Aug 6, 2014

Focus For Five Weeks And Forever Be Fit! Hello, my friends! I hope you are treating life well! Life coach Tony Robbins is famous for saying, “Where focus goes...

Read More
0Comments

Ego Fit – Getting In Shape For All Of The Right Reasons: Part II

Posted on Jan 2, 2014

Ego Fit Getting In Shape For All Of The Right Reasons: Part II Hello, my friends!  I hope you are treating life well!  In the first part of this blog, I spoke...

Read More