Fitness Psychology

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Trusting Yourself

Posted on Dec 2, 2016

Hello, my friends! I hope you all had a fantastic weekend filled with great fun!  Today, I want to briefly talk about something that can be a little sensitive.  ...

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Starting a Quality Argument With Yourself 

Posted on Aug 5, 2016

Hello my friends! Can I ask you a personal question? What is a habit that you continually indulge in even though you know you shouldn't?  Is it too much sugar...

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Three Ways To Lose Weight . . . Unconventionally!

Posted on Dec 3, 2015

Hello, my friends! I am super excited for this week’s post because I am going to address the topic most people are concerned about: WEIGHT LOSS! As a nation,...

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Less Pain MORE Gain!

Posted on Oct 27, 2015

Growing up in the 80s and 90s, I became well acquainted with the popular phrase, “No Pain, No Gain!” Songs were written about it, tank tops displayed it, and...

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The Greatness Of The “Middle-Class You”

Posted on Mar 5, 2015

The Greatness Of The “Middle-Class You” Hello, my friends! I hope you are well and loving life. I had an interesting experience this morning that I would like...

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The Power of YES!

Posted on Jan 26, 2015

The Power of YES! There are many statistics stating how often a young child hears the word “no” before the age of 12. Certainly there is a time and a place...

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Picture In . . . Body Out! How Your Self Concept Creates or Destroys Your Health

Posted on Jan 5, 2015

Picture In . . . Body Out! How Your Self Concept Creates or Destroys Your Health Hello, my friends!  I had an interesting experience with an anorexic client today...

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The Fizzy-O-Logy of Sugar Addiction Pt: II

Posted on Dec 1, 2014

The Fizzy-O-Logy of Sugar Addiction Pt: II Simple Steps to Break Psychological Sugar Addiction Hello, my friends! I hope you are treating life well and reaping...

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The “Fizzy-O-logy” of Sugar Addiction

Posted on Nov 7, 2014

The “Fizzy-O-logy” of Sugar Addiction Hello, my friends! I hope you are treating life well. In some of my previous blogs, I have discussed sugar addiction and...

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De-Victimizing Your Health!

Posted on Oct 27, 2014

De-Victimizing Your Health! Hello, my friends! I hope you are treating life well and learning from every moment of it! Today, I want to share one of my recent observations...

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