Mind

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Are You Listening To The Voices In Your Head?

Posted on Feb 28, 2017

Hello, my friends! I hope you are enjoying this time of year as much as I am!  If you are a sports fan, this is a great time of year, not to mention the weather...

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It’s Time To Exorcise Your Excuses!

Posted on Nov 23, 2016

Hello my friends! I am very excited to announce the publishing of my first book, Exorcising Your Excuses!  It is currently being edited and will be available...

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Starting a Quality Argument With Yourself 

Posted on Aug 5, 2016

Hello my friends! Can I ask you a personal question? What is a habit that you continually indulge in even though you know you shouldn't?  Is it too much sugar...

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Health Wisdom is Not Conventional

Posted on Feb 12, 2016

Today, I’d like to take a brief moment and do something a little differently.  Specifically, I want discuss the ways conventional wisdom could be keeping you...

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The Greatness Of The “Middle-Class You”

Posted on Mar 5, 2015

The Greatness Of The “Middle-Class You” Hello, my friends! I hope you are well and loving life. I had an interesting experience this morning that I would like...

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The Power of YES!

Posted on Jan 26, 2015

The Power of YES! There are many statistics stating how often a young child hears the word “no” before the age of 12. Certainly there is a time and a place...

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Picture In . . . Body Out! How Your Self Concept Creates or Destroys Your Health

Posted on Jan 5, 2015

Picture In . . . Body Out! How Your Self Concept Creates or Destroys Your Health Hello, my friends!  I had an interesting experience with an anorexic client today...

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The Fizzy-O-Logy of Sugar Addiction Pt: II

Posted on Dec 1, 2014

The Fizzy-O-Logy of Sugar Addiction Pt: II Simple Steps to Break Psychological Sugar Addiction Hello, my friends! I hope you are treating life well and reaping...

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The “Fizzy-O-logy” of Sugar Addiction

Posted on Nov 7, 2014

The “Fizzy-O-logy” of Sugar Addiction Hello, my friends! I hope you are treating life well. In some of my previous blogs, I have discussed sugar addiction and...

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De-Victimizing Your Health!

Posted on Oct 27, 2014

De-Victimizing Your Health! Hello, my friends! I hope you are treating life well and learning from every moment of it! Today, I want to share one of my recent observations...

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