Motivation

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Have We Strayed Too Far From Our Nutritional Roots?

Posted on Dec 27, 2016

Hello, my friends! Hello, hello!  I hope you are having an amazing day!  I want to ask you a personal question.  Do you feel that our modern-day diet is leading...

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Putting Yourself FIRST This Christmas

Posted on Dec 23, 2016

Hello my friends! I know that many of you cringe at the thought of putting yourself first.  It seems to be a cultural value/virtue to put ourselves last.  While...

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Trusting Yourself

Posted on Dec 2, 2016

Hello, my friends! I hope you all had a fantastic weekend filled with great fun!  Today, I want to briefly talk about something that can be a little sensitive.  ...

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It’s Time To Exorcise Your Excuses!

Posted on Nov 23, 2016

Hello my friends! I am very excited to announce the publishing of my first book, Exorcising Your Excuses!  It is currently being edited and will be available...

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Starting a Quality Argument With Yourself 

Posted on Aug 5, 2016

Hello my friends! Can I ask you a personal question? What is a habit that you continually indulge in even though you know you shouldn't?  Is it too much sugar...

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The Greatness Of The “Middle-Class You”

Posted on Mar 5, 2015

The Greatness Of The “Middle-Class You” Hello, my friends! I hope you are well and loving life. I had an interesting experience this morning that I would like...

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The Power of YES!

Posted on Jan 26, 2015

The Power of YES! There are many statistics stating how often a young child hears the word “no” before the age of 12. Certainly there is a time and a place...

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Picture In . . . Body Out! How Your Self Concept Creates or Destroys Your Health

Posted on Jan 5, 2015

Picture In . . . Body Out! How Your Self Concept Creates or Destroys Your Health Hello, my friends!  I had an interesting experience with an anorexic client today...

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The Fizzy-O-Logy of Sugar Addiction Pt: II

Posted on Dec 1, 2014

The Fizzy-O-Logy of Sugar Addiction Pt: II Simple Steps to Break Psychological Sugar Addiction Hello, my friends! I hope you are treating life well and reaping...

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The “Fizzy-O-logy” of Sugar Addiction

Posted on Nov 7, 2014

The “Fizzy-O-logy” of Sugar Addiction Hello, my friends! I hope you are treating life well. In some of my previous blogs, I have discussed sugar addiction and...

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