Nutrition

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Have We Strayed Too Far From Our Nutritional Roots?

Posted on Dec 27, 2016

Hello, my friends! Hello, hello!  I hope you are having an amazing day!  I want to ask you a personal question.  Do you feel that our modern-day diet is leading...

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What Do Memes and Holiday Eating Have In Common?

Posted on Dec 9, 2016

Hello, my friends! I hope you had a wonderful Thanksgiving weekend; I know I did! As you talked to family and friends, I’m sure you heard the latest buzzword...

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Starting a Quality Argument With Yourself 

Posted on Aug 5, 2016

Hello my friends! Can I ask you a personal question? What is a habit that you continually indulge in even though you know you shouldn't?  Is it too much sugar...

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Macronutrient Mega Hype: Part #II

Posted on Jun 13, 2016

Hello, my friends! This blog will be a quickie but goodie. In my last post, we unmasked the over-blown hype of “macronutrients.” We discussed how impossible...

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Macronutrient Mega Hype Part #I!

Posted on May 16, 2016

Hello, my friends!  I have been anxiously waiting to get something off of my chest for sometime. This something is the current macronutrient craze. It seems that...

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How Cutting Your Calories Is Cutting Your Metabolism!

Posted on Dec 28, 2015

Hello, my friends! It’s that time of year again to make New Year’s resolutions. Millions of people are gearing up to lose weight and get in shape! This is great...

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Three Ways To Lose Weight . . . Unconventionally!

Posted on Dec 3, 2015

Hello, my friends! I am super excited for this week’s post because I am going to address the topic most people are concerned about: WEIGHT LOSS! As a nation,...

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Red Meat & Cancer: From The Meat OR In The Meat?

Posted on Nov 3, 2015

Hello, my friends! Most of you have undoubtedly heard of the recent study by the World Health Organization (WHO) that strongly links meat to cancer. According...

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Less Pain MORE Gain!

Posted on Oct 27, 2015

Growing up in the 80s and 90s, I became well acquainted with the popular phrase, “No Pain, No Gain!” Songs were written about it, tank tops displayed it, and...

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Skeletons Are Skinny, Too! –Why Exercising Does NOT Make You Healthy!

Posted on Oct 20, 2015

Hello, my friends! It’s Griff Neilson, and today I want to discuss a topic that is rather disturbing to me. As a Health Coach, my clients often tell me that “...

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