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The Seductive (and EVIL) Power of Processed Food

Right now you might be laughing at your computer screen as you say to yourself, “There goes Griff again, calling processed food EVIL. I wonder what little thing has him bothered today?” I totally understand. After all who in there right mind really feels like processed food is evil? How can it be that bad […]

The Social Connection To Overeating…Are You a Victim?

Have you ever wondered why you overeat? Have you ever noticed that it is extremely hard to limit your portions when you are with friends or eating out in public? In this vlog I share some of my thoughts based on Dr. Kessler’s book, The End of Overeating and I offer some tips to help […]

The Dagger For Procrastination (Step #3 of 5)

  “I know that I need to change” “When things slow down then I will make a change” “I have so many things that I have to change in my life that I don’t even know where to start!” “I am going to start on Monday” “Change just feels too daunting at the moment” Do […]

Are You Listening To The Voices In Your Head?

Hello, my friends! I hope you are enjoying this time of year as much as I am!  If you are a sports fan, this is a great time of year, not to mention the weather we have been having–My goodness! Today, I want to share some random quotes from some of my family, friends, and […]

Have We Strayed Too Far From Our Nutritional Roots?

Hello, my friends! Hello, hello!  I hope you are having an amazing day!  I want to ask you a personal question.  Do you feel that our modern-day diet is leading us collectively to the land of health, happiness, and wellness?  After going to college and learning about nutrition, I graduated feeling like it was a […]

Putting Yourself FIRST This Christmas

Hello my friends! I know that many of you cringe at the thought of putting yourself first.  It seems to be a cultural value/virtue to put ourselves last.  While on the surface this may sound noble if we look deeper into this mindset it can lead us into dangerous territory and invite the following: -High stress […]

What Do Memes and Holiday Eating Have In Common?

Hello, my friends! I hope you had a wonderful Thanksgiving weekend; I know I did! As you talked to family and friends, I’m sure you heard the latest buzzword: MEME.  We throw the word “meme” around all the time when we’re describing political cartoons or marketing campaigns, but do we really know what a meme […]

Trusting Yourself

Hello, my friends! I hope you all had a fantastic weekend filled with great fun!  Today, I want to briefly talk about something that can be a little sensitive.  Before I do, please know that I don’t wish to hurt feelings or come across as judgmental.  My purpose in today’s post is to show you […]

It’s Time To Exorcise Your Excuses!

Hello my friends! I am very excited to announce the publishing of my first book, Exorcising Your Excuses!  It is currently being edited and will be available for the holidays.  I am grateful for the opportunity to share with you my holistic approach to health and wellness. Today I wanted to speak to you about […]

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