For Your Legs

Exercises for your Legs.

Thigh >

Barbell Squats:

Barbell Deadlift:

Barbell Lunges:

Barbell Step-ups:

Front Squats:

Butt (Glute)>

Flutter Kicks:

Glute Bridges:


Leg Lifts:

Single Leg Kickbacks:

Smith Machine Goodmorning:

Hamstring >

Barbell Deadlift:

Barbell Goodmorning:

One Arm Side Deadlifts:

Barbell Power Clean:

Barbell Romanian Deadlift:

Barbell Stiff Leg Deadlift:

Calf >

Calves Press on Leg Machine:

Donkey Calf Raises:

Rocking Standing Calf Raise:

Seated Calf Raise:

Seated One Leg Calf Raise:

Smith Machine Reverse Calf Raises:

Standing Barbell Calf Raise:

Standing Calf Raises:

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