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Download Forms and Resources

Medical Forms and Policies

These forms are for new clients and are to be printed and completed before your first training session. You can get the download password from your Lifelong Fitness Personal Trainer.

  1. Assumption/Release of Risk Agreement: 
  2. Client Trainer Agreement: 
  3. Coronary Artery Risk Factor Questionaire: 
  4. Informed Consent Agreement: 
  5. Medical Health Questionaire: 
  6. PAR-Q (Questionaire): 
  7. Physician’s Referral Form (If needed): 
  8. Personal Training Policies: 

Personal Training Workout Logs and Forms

These forms are for existing clients. You can get the download password from your Lifelong Fitness Personal Trainer.

  1. Cardio HIIT (High Intensity Interval Training): 
  2. Client Accountability Form: 
  3. Goals Creation Form: 
  4. Phases of Fitness: 
  5. Recovery Index: 
  6. Training Log: 
  7. Weekly Goals: 

More Forms, Checklists, Schedules, and Other Resources

More Forms for existing clients. You can get the download password from your Lifelong Fitness Personal Trainer.

  1. Client Nutrition Focus: 
  2. General Nutrition Guide: 
  3. Glycemic Index Article #1: 
  4. Glycemic Index Article #2: 
  5. Glycemic Listings: 
  6. Healthy Meals: 
  7. Macronutrient Ratios: 
  8. Nutrition Grading: 
  9. Nutrition Quick Reference: 
  10. Nutrition Schedule: 
  11. Nutritional Checklist: 
  12. Sugar Content Analysis: 

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