I don’t know about you, but I think it might be a bad idea to put cocaine in front of a cocaine addict or alcohol in front of an alcoholic.

Can I have an amen?

Now I have a question for you.

Have you ever wanted to eat better, lose weight, stop eating so much sugar or junk food?

I am sure that you have.

I am also sure that you set your resolutions, created a vision of what you wanted to look like, feel like, ect.

But for some really weird reason a very large percentage of us forget one of the most powerful things that we can do if we want to eat better and lose weight.

What is this one practice that keeps so many of us stuck and frustrated?

In today’s 4 minute video I talk about a very powerful practice that you can employ if you want to make long-term changes to your eating habits.

View it below and please be sure to COMMENT! I want to hear your thoughts and personal experiences with this concept:

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