Is There a Spiritual Side of Fitness?

Is there really a spiritual side of fitness? Can we really compartmentalize our lives into different boxes such as finances, health, spirituality etc.?

This Is Why Pain IS Pleasureable…

We human beings are funny creatures. We are incredibly complex and yet we are so simple. At a basic level we are designed by Mother Nature to engage two very fundamental practices: Practice #1: Avoid PAIN! Practice #2: Seek pleasure Notice the hierarchy here. We first seek to avoid pain rather than to seek pleasure. […]

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