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We human beings are funny creatures. We are incredibly complex and yet we are so simple. At a basic level we are designed by Mother Nature to engage two very fundamental practices: Practice #1: Avoid PAIN! Practice #2: Seek pleasure Notice the hierarchy here. We first seek to avoid pain rather than to seek pleasure. […]
Oftentimes we tell ourselves that we are not responsible for our health and happiness. In this brief article you will learn 3 truths to set you free
Perfectionism usually has a negative connotation to it, but in reality our culture embraces it. Learn how it can destroy your health if you don’t deal with it.
If you are wanting to change the way that you eat and you are confused as to where to start this video will cut through the fluff and get you on the right track.
If you have ever been accused of being
“extreme” for your healthy ways, you should be patting yourself on the back!
We laugh at gadgets like the “Shaker Weight”, yet we persist in looking for quick fixes and health hacks. Do these really exist or are we fooling ourselves?
Have you ever considered that you are an animal that has lost it’s way? In this post we explore living like an animal again through the methodology of self-care.
It’s easy to want to be like everybody else because we are tribal beings, but to be healthy and fit we have to walk away from our tribe…
Modern day society is NOT on your side when it comes to eating healthy! In this post learn the essential mindset needed to achieve victory and STAY healthy!