Why is it that some people that are extraordinarily busy still take time for fitness while others claim to be “too busy”. We dive deep into this question in this article.
Why is it that some people that are extraordinarily busy still take time for fitness while others claim to be “too busy”. We dive deep into this question in this article.
How many times have you heard that
‘mental toughness” is necessary to get in shape? Is this the whole truth or is there another way to look at this?
Have you ever considered your nutritional habits as a spiritual practice? For millions of years of human evolution it was just that. Should we return to our roots?
“Weight loss is not rocket science! All you have to do is take in less calories than you burn and the weight will come off!” It’s amazing to me that we live in the 21st Century and our knowledge about weight loss and nutrition continues to grow, yet the conventional wisdom as stated above is… Continue reading This Is The REAL Reason You Are Not Losing Weight…
In this article you will learn 4 simple lifestyle practices that will ensure a healthy metabolism.
In this post you will learn 3 very powerful questions to ask yourself if you want to get and STAY in shape for a lifetime.
I know many of you have flirted with the idea of giving us a try with either our Personal Training program (Level I) or our nutrition coaching & Personal Training program. (Level II). Well now is the perfect time to give us a try if you have never tried us before. Come and learn how… Continue reading Try Our No RiskTwo Free Session Test Drive!
Okay confession time. How many times have you been guility of thinking that weight loss is simply a matter of “calories in vs. calories out”? It is an easy trap to fall into but in truth is FAR from the truth and far from the big picture and it is a very rudimentary way of… Continue reading How Sleep Deprivation Blocks Weight Loss…
In this post we talk about the TRUE reason your health and fitness might be struggling.
If you are still operating from a “calories in vs. calories out” model of weight loss you may be setting yourself up for failure and health loss. In this post I give you 5 lifestyle practices that will not only help with with loss but add significantly to your overall health and fitness.
Helping Utah change for life
Lifelong Fitness Personal Training Gym
590 North Kays Drive
Kaysville, Utah 84037
801-444-2796
