January Personal Training Specials

Happy New Year!  2023 is upon us and as I alluded to in an earlier email I wanted to dish out my once-a-year specials that we only give out in January.   I am going to break this down into three categories (I included former and new clients in case you want to spread the word.  […]

3 Reasons To Take a One Week Break From Training

Once upon a time I was 21 years old and my nose was shoved deeply into Arnold  Schwarzenegger’s official Bodybuilding Encyclopedia and I remember being shocked about a point that he was advocating. Essentially he was advocating for taking a week off of training assuming that one had been training extremely hard for at least […]