Are You Really Eating As Healthy as You Think You Are?
Right when you think you are eating healthy you learn these inconvenient truths…
But now worries we have you covered with solutions too! 😉
Inflammation Nation Part III: What Foods Cause Inflammation?
It’s easy to blame our genes for inflammation but could the foods that we are eating be part of the problem?
Having Gratitude For Your Own Greatness Regardless Of Where You Are At On Your Fitness Journey!
Its easy to beat yourself if you are not perfect on your fitness journey, but is this really healthy or effective?
January Personal Training Specials
Happy New Year! 2023 is upon us and as I alluded to in an earlier email I wanted to dish out my once-a-year specials that we only give out in January. I am going to break this down into three categories (I included former and new clients in case you want to spread the word. […]
The Illusion of The “Resolution”
We have a tendency to love a clean slate when it comes to setting goals. But can this actually harm us if we are not careful?
The Nation of Inflammation! Part II…Does Inflammation Drive Food Addiction?
Does inflammation drive food addiction? If so what can you do to reverse or prevent it?
Fitness and Self-Love Are Synonyms
Does real self-love require self care? Is self-care a form of self-love?
The Nation of Inflammation! Part I…Does Inflammation Prevent Weight Loss?
Does inflammation slow down or halt weight loss? If so what simple lifestyle changes can you make to prevent it from happening to you?
3 Reasons To Take a One Week Break From Training
Once upon a time I was 21 years old and my nose was shoved deeply into Arnold  Schwarzenegger’s official Bodybuilding Encyclopedia and I remember being shocked about a point that he was advocating. Essentially he was advocating for taking a week off of training assuming that one had been training extremely hard for at least […]
When Is It Appropriate To Stop Exercising?
Is it right to follow the wisdom of “go heavy or go home” all of the time? In this article we will discuss why this might not be such a good idea after all.