“Weight loss is not rocket science! All you have to do is take in less calories than you burn and the weight will come off!” It’s amazing to me that we live in the 21st Century and our knowledge about weight loss and nutrition continues to grow, yet the conventional wisdom as stated above is… Continue reading This Is The REAL Reason You Are Not Losing Weight…
In this article you will learn 4 simple lifestyle practices that will ensure a healthy metabolism.
In this post you will learn 3 very powerful questions to ask yourself if you want to get and STAY in shape for a lifetime.
As promised from last week we are launching our Annual Committment Special where we are looking for those that want to make a committment to their health and fitness. This special involves our 36 and 50 session package. If you pay in full you will recieve $80 off the 36 session package and $110 off… Continue reading Annual Commitment Special
Okay confession time. How many times have you been guility of thinking that weight loss is simply a matter of “calories in vs. calories out”? It is an easy trap to fall into but in truth is FAR from the truth and far from the big picture and it is a very rudimentary way of… Continue reading How Sleep Deprivation Blocks Weight Loss…
In this post we talk about the TRUE reason your health and fitness might be struggling.
If you are still operating from a “calories in vs. calories out” model of weight loss you may be setting yourself up for failure and health loss. In this post I give you 5 lifestyle practices that will not only help with with loss but add significantly to your overall health and fitness.
Is knowledge is power they why do so many people struggle with heath and fitness despite an overwhelming amount of free info on the web?
Most of us think about working out when it comes to building muscle or getting fit. In reality the workout is only secondary to what you are feeding yourself everyday…
If you are trying to get in shape do you ever get overwhelmed by the thought of EVERYTHING that must change in your life? If so please read on…
Helping Utah change for life
Lifelong Fitness Personal Training Gym
590 North Kays Drive
Kaysville, Utah 84037
801-444-2796
