Spring Yourself Into Sexy Personal Training Special
Our annual “Spring-Your-Sexy-Into-Summer” Promo is here. Starts next Tuesday, April the 1st and runs for 3 weeks ending on the 22nd, 2025. Spring-Your-Sexy-Into-Summer Special!This one is a simple one so here it goes… Buy a 20 session package and pay in full to receive a $100 discount. Receive an $80 discount with payment options. Fine Print: You CAN purchase […]
Why Accountability is the Missing Link in the Future of Fitness
No matter how much technology advances, one fundamental truth remains unchanged—without accountability, even the best fitness strategies fail. The Science of Accountability: Studies show that having a coach or mentor increases adherence rates by up to 95% compared to self-guided fitness programs. Social reinforcement triggers dopamine release, strengthening long-term behavior patterns. Goal-setting with external accountability increases the likelihood of achieving targets by over […]
We Are Hiring!
We are looking for Personal Trainers to fill part-time or full time positions. You will be able to build your own schedule and work part or full time. We do all of the marketing for new clients and you will not be expected to do any “floor marketing” of your services. We feature a private […]
Why Is Change So Darn Hard?
Let’s face it. Change is hard. Especially when it comes to changing lifestyle habits such as changing eating habits or including more regular exercise into our lives. In today’s video I will give you a little insight as to why it is so hard and what you can do to make it a little easier. Have a […]
The Most Powerful Holiday Eating Advice You Will Ever Get…
Holiday eating is challenging for most of us, but this single tip can really simply things for you.
There Are NO Shortcuts For True Health & Fitness.
We live in a world that is rife with “quick-fixes”, “hacks” and “fast track solutions”. In our westernized culture, we have come to demand them, and when they are not available we feel put out, discouraged or frustrated. Back in 2022, I remember thinking to myself, “I have not seen a gimmicky weight loss solution […]
Being Uncomfortable With Your Current State of Health & Fitness Is The Best Thing For You…
When we feel physical discomfort, most of us try to get rid of the pain. Very few of us are listening to the deeper meaning that our body is trying to send us.
The 3 Most Important Things You Can Do To Get In The Best Shape Of Your Life…
If you are wanting to change your lifestyle and get into the best shape of your life, there are 3 things that are an absolute MUST to succeed long-term. So without further jabbering, let’s dive right in! Step #1: Adopt the “Lifestyle Mindset” and defend it with your life. What do I mean by “lifestyle […]
This Mental Killer Will Destroy Your Health & Fitness…
It is virtually impossible to get fit and stay healthy if you have this destructive mental habit…
Life Is Meant To Be Hard, But It’s Worth It!
Sometimes we get upset when life gets hard. But what if we could view this differently and know that it’s for our benefit?
