Does real self-love require self care? Is self-care a form of self-love?
Does inflammation slow down or halt weight loss? If so what simple lifestyle changes can you make to prevent it from happening to you?
Once upon a time I was 21 years old and my nose was shoved deeply into Arnold Schwarzenegger’s official Bodybuilding Encyclopedia and I remember being shocked about a point that he was advocating. Essentially he was advocating for taking a week off of training assuming that one had been training extremely hard for at least […]
Is it right to follow the wisdom of “go heavy or go home” all of the time? In this article we will discuss why this might not be such a good idea after all.
When you think of what it will take to get in the best shape of your life does it put a pit in your stomach? So many things to change! In this post we will give you 2 powerful tips to transform your mindset so that you start seeing exercising as pleasurable instead of painful!
One of the major themes of my coaching over my 20+ year career is the starting point with my clients. The starting point is the place in time where the client steps into my office with inspiration coming out of their eyes and ears. They are brimming with a high desire to change their habits. […]
Pop Quiz time! What season do most people struggle the most to stay healthy and fit? Is it: A) Winter (including Christmas) B) Spring C) Summer D) Fall I can almost guarantee that you are saying “A” right now because of Christmas, and and to be honest with you, when it comes to totally falling […]
“Mindset” is a trite phrase that many of us even pay attention too, but what if I were to tell you that the dialogue in your head is sabotaging your health and fitness?
If you are looking to make improvements to your health & fitness is it better to go “all in” and “crush it!” OR is there wisdom in slowing down and taking it one small step at a time?
If you can answer an emphatic YES to this question your health & fitness are practically guaranteed…