Is Getting In The Best Shape of Your Life Really Worth the Time & Effort?
When you think of what it will take to get in the best shape of your life does it put a pit in your stomach? So many things to change! In this post we will give you 2 powerful tips to transform your mindset so that you start seeing exercising as pleasurable instead of painful!
What Is STOPPING You From Being In The Best Shape Of Your Life?
One of the major themes of my coaching over my 20+ year career is the starting point with my clients. The starting point is the place in time where the client steps into my office with inspiration coming out of their eyes and ears. They are brimming with a high desire to change their habits. […]
3 Sure-Fire Ways To Stay Fit During The Summer
Pop Quiz time! What season do most people struggle the most to stay healthy and fit? Is it: A) Winter (including Christmas) B) Spring C) Summer D) Fall I can almost guarantee that you are saying “A” right now because of Christmas, and and to be honest with you, when it comes to totally falling […]
The Dialogue In Your Head Will Make or Break Your Health & Fitness
“Mindset” is a trite phrase that many of us even pay attention too, but what if I were to tell you that the dialogue in your head is sabotaging your health and fitness?
Why You Must SLOW Down to Speed Up Your Health & Fitness
If you are looking to make improvements to your health & fitness is it better to go “all in” and “crush it!” OR is there wisdom in slowing down and taking it one small step at a time?
The Most Important Question That You Can Ask Regarding Your Health & Fitness…
If you can answer an emphatic YES to this question your health & fitness are practically guaranteed…
Why You Must “FAIL” At Fitness To Succeed…
Why is it that we learn from our failures in certain area’s of our lives but then when it comes to fitness we have a one-strike rule? In this brief post I will show you how you can learn from your “Failures” and allow them to help you in the long run.
How Do You Perceive Your Health & Fitness?
Does your perception of health and fitness determine its outcome in your life? What is your perception of health and fitness and how is it influencing your overall health and happiness?
Your Emotions Ultimately Determine Your Health & Fitness
It’s often assumed that our emotional makeup is hardwired genetically. But can our lifestyle choice actually determine the expression of our emotions?
3 Powerful Reasons Why Lifestyle Is The ONLY Way To Lasting Fitness…
Is there really a “quick fix” to your health and fitness? In this post I make the case why lifestyle change is the ONLY way to lasting health and fitness.