What Is STOPPING You From Being In The Best Shape Of Your Life?

One of the major themes of my coaching over my 20+ year career is the starting point with my clients. The starting point is the place in time where the client steps into my office with inspiration coming out of their eyes and ears. They are brimming with a high desire to change their habits. […]

3 Sure-Fire Ways To Stay Fit During The Summer

Pop Quiz time! What season do most people struggle the most to stay healthy and fit? Is it: A) Winter (including Christmas) B) Spring C) Summer D) Fall I can almost guarantee that you are saying “A” right now because of Christmas, and and to be honest with you, when it comes to totally falling […]

Why You Must “FAIL” At Fitness To Succeed…

Why is it that we learn from our failures in certain area’s of our lives but then when it comes to fitness we have a one-strike rule? In this brief post I will show you how you can learn from your “Failures” and allow them to help you in the long run.

How Do You Perceive Your Health & Fitness?

Does your perception of health and fitness determine its outcome in your life? What is your perception of health and fitness and how is it influencing your overall health and happiness?