NEW FOR 2025 - SEMIPRIVATE TRAINING

We're Hiring!

Spring Yourself Into Sexy Personal Training Special

Our annual “Spring-Your-Sexy-Into-Summer” Promo is here.  Starts next Tuesday, April the 1st and runs for 3 weeks ending on the 22nd, 2025. Spring-Your-Sexy-Into-Summer Special!This one is a simple one so here it goes… Buy a 20 session package and pay in full to receive a $100 discount.  Receive an $80 discount with payment options. Fine Print: You CAN purchase […]

Why Accountability is the Missing Link in the Future of Fitness

No matter how much technology advances, one fundamental truth remains unchanged—without accountability, even the best fitness strategies fail. The Science of Accountability:  Studies show that having a coach or mentor increases adherence rates by up to 95% compared to self-guided fitness programs.   Social reinforcement triggers dopamine release, strengthening long-term behavior patterns.  Goal-setting with external accountability increases the likelihood of achieving targets by over […]

We Are Hiring!

We are looking for Personal Trainers to fill part-time or full time positions.  You will be able to build your own schedule and work part or full time.  We do all of the marketing for new clients and you will not be expected to do any “floor marketing” of your services.  We feature a private […]

Why Is Change So Darn Hard?

Let’s face it.  Change is hard. Especially when it comes to changing lifestyle habits such as changing eating habits or including more regular exercise into our lives.  In today’s video I will give you a little insight as to why it is so hard and what you can do to make it a little easier. Have a […]

There Are NO Shortcuts For True Health & Fitness.

We live in a world that is rife with “quick-fixes”, “hacks” and “fast track solutions”. In our westernized culture, we have come to demand them, and when they are not available we feel put out, discouraged or frustrated. Back in 2022, I remember thinking to myself, “I have not seen a gimmicky weight loss solution […]

The 3 Most Important Things You Can Do To Get In The Best Shape Of Your Life…

If you are wanting to change your lifestyle and get into the best shape of your life, there are 3 things that are an absolute MUST to succeed long-term. So without further jabbering, let’s dive right in! Step #1: Adopt the “Lifestyle Mindset” and defend it with your life. What do I mean by “lifestyle […]

Get Started For Free!

Want to experience the Lifelong Fitness Difference? Right now you can get a free trial membership!

Here's What You Get

2 FREE Personal Training Sessions with an actual fitness expert, not a big-box gym trainer

24/7 Access to the private gym conveniently located in Kaysville for the duration of your trial membership.

Optional nutrition session (if not used for another training session on your second visit)

Access to the 5 Pillar Coaching System

Zero sales pitches or obligation and just enough time to decide if you love us!

Fill Out The Form To Claim Your Trial Membership!