It’s easy to want to be like everybody else because we are tribal beings, but to be healthy and fit we have to walk away from our tribe…
Modern day society is NOT on your side when it comes to eating healthy! In this post learn the essential mindset needed to achieve victory and STAY healthy!
Right when you think you are eating healthy you learn these inconvenient truths…
But now worries we have you covered with solutions too! 😉
It’s easy to blame our genes for inflammation but could the foods that we are eating be part of the problem?
Its easy to beat yourself if you are not perfect on your fitness journey, but is this really healthy or effective?
We have a tendency to love a clean slate when it comes to setting goals. But can this actually harm us if we are not careful?
Does inflammation drive food addiction? If so what can you do to reverse or prevent it?
Does real self-love require self care? Is self-care a form of self-love?
Does inflammation slow down or halt weight loss? If so what simple lifestyle changes can you make to prevent it from happening to you?
Once upon a time I was 21 years old and my nose was shoved deeply into Arnold Schwarzenegger’s official Bodybuilding Encyclopedia and I remember being shocked about a point that he was advocating. Essentially he was advocating for taking a week off of training assuming that one had been training extremely hard for at least […]