NEW FOR 2024 - SEMIPRIVATE TRAINING

3 Reasons To Take a One Week Break From Training

Once upon a time I was 21 years old and my nose was shoved deeply into Arnold  Schwarzenegger’s official Bodybuilding Encyclopedia and I remember being shocked about a point that he was advocating. Essentially he was advocating for taking a week off of training assuming that one had been training extremely hard for at least […]

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