Why Perfection Spells Disaster For Your Health & Fitness
Perfectionism usually has a negative connotation to it, but in reality our culture embraces it. Learn how it can destroy your health if you don’t deal with it.
Nutrition is NOT As Complicated As You Think…
If you are wanting to change the way that you eat and you are confused as to where to start this video will cut through the fluff and get you on the right track.
Have You Ever Been Accused of Being “Extreme” For Eating Healthy?
If you have ever been accused of being
“extreme” for your healthy ways, you should be patting yourself on the back!
Will We Ever Stopping Falling For “Quick-Fix Fitness”?
We laugh at gadgets like the “Shaker Weight”, yet we persist in looking for quick fixes and health hacks. Do these really exist or are we fooling ourselves?
Love Yourself…You Filthy Animal! ;)
Have you ever considered that you are an animal that has lost it’s way? In this post we explore living like an animal again through the methodology of self-care.
You Must Be Outrageously DIFFERENT To Achieve Optimal Health…
It’s easy to want to be like everybody else because we are tribal beings, but to be healthy and fit we have to walk away from our tribe…
How Society Makes It Difficult To Eat Well and Stay In Shape (And What You Can Do About It…)
Modern day society is NOT on your side when it comes to eating healthy! In this post learn the essential mindset needed to achieve victory and STAY healthy!
Are You Really Eating As Healthy as You Think You Are?
Right when you think you are eating healthy you learn these inconvenient truths…
But now worries we have you covered with solutions too! 😉
Inflammation Nation Part III: What Foods Cause Inflammation?
It’s easy to blame our genes for inflammation but could the foods that we are eating be part of the problem?
Having Gratitude For Your Own Greatness Regardless Of Where You Are At On Your Fitness Journey!
Its easy to beat yourself if you are not perfect on your fitness journey, but is this really healthy or effective?