Do You Posses The “3 P’s” That Guarantee Long-Term Fitness?
Oftentimes we want a “quick fix” but we know intuitively that it does not exist. Today I will share a no-nonsense formula that will help you
Why You Must Put Yourself FIRST!
Conventional wisdom says that it is “noble” to put ourselves last and serve others, but is this really true?
Why YOU Have To Be Your #1 Priority To STAY Fit…
Why is it that some people that are extraordinarily busy still take time for fitness while others claim to be “too busy”. We dive deep into this question in this article.
Mental Toughness Will Not Get You In Shape, But This Mindset Will…
How many times have you heard that
‘mental toughness” is necessary to get in shape? Is this the whole truth or is there another way to look at this?
Is Nutrition a “Spiritual Practice?”
Have you ever considered your nutritional habits as a spiritual practice? For millions of years of human evolution it was just that. Should we return to our roots?
This Is The REAL Reason You Are Not Losing Weight…
“Weight loss is not rocket science! All you have to do is take in less calories than you burn and the weight will come off!” It’s amazing to me that we live in the 21st Century and our knowledge about weight loss and nutrition continues to grow, yet the conventional wisdom as stated above is […]
4 Ways to “Supercharge” Your Metabolism
In this article you will learn 4 simple lifestyle practices that will ensure a healthy metabolism.
3 Question’s You Must Answer YES To If You Want To Get In Shape And STAY There…
In this post you will learn 3 very powerful questions to ask yourself if you want to get and STAY in shape for a lifetime.
How Sleep Deprivation Blocks Weight Loss…
Okay confession time. How many times have you been guility of thinking that weight loss is simply a matter of “calories in vs. calories out”? It is an easy trap to fall into but in truth is FAR from the truth and far from the big picture and it is a very rudimentary way of […]
There Are Only FOUR Reason’s Why You Struggle To Stay Healthy & Fit…
In this post we talk about the TRUE reason your health and fitness might be struggling.