Is Nutrition a “Spiritual Practice?”

Have you ever considered your nutritional habits as a spiritual practice? For millions of years of human evolution it was just that. Should we return to our roots?

This Is The REAL Reason You Are Not Losing Weight…

“Weight loss is not rocket science! All you have to do is take in less calories than you burn and the weight will come off!” It’s amazing to me that we live in the 21st Century and our knowledge about weight loss and nutrition continues to grow, yet the conventional wisdom as stated above is […]

How Sleep Deprivation Blocks Weight Loss…

Okay confession time. How many times have you been guility of thinking that weight loss is simply a matter of “calories in vs. calories out”? It is an easy trap to fall into but in truth is FAR from the truth and far from the big picture and it is a very rudimentary way of […]