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Barbecue Pulled Chicken  –  Provided by EatingWell.com

 

Serves
8
Prep Time
25 min.
Total Time
330 min.
Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   Low Calorie   Low Carb   Low Sat Fat   Low Sodium

 

This fanciful reinterpretation of pulled pork uses chicken and lots of tomato sauce. Have sliced jalapenos, sliced red onions and some sour cream on hand to top this hearty main course.


INGREDIENTS


1 8-ounce careduced-sodium tomato sauce1 4-ounce ca chopped green chiles, drained

3 tablespoon cider vinegar

2 tablespoon honey

1 tablespoon sweet or smoked paprika

1 tablespoon tomato paste

1 tablespoon Worcestershire sauce

2 teaspoons dry mustard

1 teaspoon ground chipotle chile

1/2 teaspoon salt

2 1/2 pounds boneless, skinless chicken thighs, trimmed of fat

1 small onion, finely chopped

1 clove garlic, minced


COOKING DIRECTIONS


Step 1
Stir tomato sauce, chiles, vinegar, honey, paprika, tomato paste, Worcestershire sauce, mustard, ground chipotle and salt in a 6-quart slow cooker until smooth. Add chicken, onion and garlic; stir to combine.Step 2
Put the lid on and cook on low until the chicken can be pulled apart, about 5 hours.

Step 3
Transfer the chicken to a cutting board and shred with a fork. Return the chicken to the sauce, stir well and serve.


MAKE AHEAD TIP


Cover and refrigerate for up to 3 days or freeze for up to 1 month.

NUTRITION INFO
Per serving


Calories: 184


Carbohydrates: 8g


Fat: 8g


Protein: 20g


Dietary Fiber: 1g


Saturated Fat: 2g


Monounsaturated Fat: 3g


Cholesterol: 68mg


Potassium: 303mg


Sodium: 257mg


Exchanges: 1/2 other carb., 2.5 lean meat


Carbohydrate Servings: 1/2

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