590 North Kays Drive, Kaysville, Utah 84037
Right when you think you are eating healthy you learn these inconvenient truths…
But now worries we have you covered with solutions too! 😉
It’s easy to blame our genes for inflammation but could the foods that we are eating be part of the problem?
Its easy to beat yourself if you are not perfect on your fitness journey, but is this really healthy or effective?
Happy New Year! 2023 is upon us and as I alluded to in an earlier email I wanted to dish out my once-a-year specials that
We have a tendency to love a clean slate when it comes to setting goals. But can this actually harm us if we are not careful?
Does inflammation drive food addiction? If so what can you do to reverse or prevent it?
Does real self-love require self care? Is self-care a form of self-love?
Does inflammation slow down or halt weight loss? If so what simple lifestyle changes can you make to prevent it from happening to you?
Once upon a time I was 21 years old and my nose was shoved deeply into Arnold  Schwarzenegger’s official Bodybuilding Encyclopedia and I remember being
Is it right to follow the wisdom of “go heavy or go home” all of the time? In this article we will discuss why this might not be such a good idea after all.
When you think of what it will take to get in the best shape of your life does it put a pit in your stomach? So many things to change! In this post we will give you 2 powerful tips to transform your mindset so that you start seeing exercising as pleasurable instead of painful!
One of the major themes of my coaching over my 20+ year career is the starting point with my clients. The starting point is the
Pop Quiz time! What season do most people struggle the most to stay healthy and fit? Is it: A) Winter (including Christmas) B) Spring C)
“Mindset” is a trite phrase that many of us even pay attention too, but what if I were to tell you that the dialogue in your head is sabotaging your health and fitness?
If you are looking to make improvements to your health & fitness is it better to go “all in” and “crush it!” OR is there wisdom in slowing down and taking it one small step at a time?
If you can answer an emphatic YES to this question your health & fitness are practically guaranteed…
Why is it that we learn from our failures in certain area’s of our lives but then when it comes to fitness we have a one-strike rule? In this brief post I will show you how you can learn from your “Failures” and allow them to help you in the long run.
Does your perception of health and fitness determine its outcome in your life? What is your perception of health and fitness and how is it influencing your overall health and happiness?
It’s often assumed that our emotional makeup is hardwired genetically. But can our lifestyle choice actually determine the expression of our emotions?
Is there really a “quick fix” to your health and fitness? In this post I make the case why lifestyle change is the ONLY way to lasting health and fitness.
Helping Utah change for life
Lifelong Fitness Personal Training Gym
590 North Kays Drive
Kaysville, Utah 84037
801-444-2796