How many times have you heard that
‘mental toughness” is necessary to get in shape? Is this the whole truth or is there another way to look at this?
“Weight loss is not rocket science! All you have to do is take in less calories than you burn and the weight will come off!”
In this post you will learn 3 very powerful questions to ask yourself if you want to get and STAY in shape for a lifetime.
In this post we talk about the TRUE reason your health and fitness might be struggling.
If you are still operating from a “calories in vs. calories out” model of weight loss you may be setting yourself up for failure and health loss. In this post I give you 5 lifestyle practices that will not only help with with loss but add significantly to your overall health and fitness.
If you are trying to get in shape do you ever get overwhelmed by the thought of EVERYTHING that must change in your life? If so please read on…
If you are thinking about getting in better shape it starts with your mindset. In this article we talk about how that mindset needs to stem from a lifelong commitment to health and fitness.
In this short video Certified Personal Trainer and Nutritionist Griff Neilson will talk about how exercise can help with sugar addition and what forms of exercise you should be implementing into your routine.