590 North Kays Drive, Kaysville, Utah 84037
Perfectionism usually has a negative connotation to it, but in reality our culture embraces it. Learn how it can destroy your health if you don’t deal with it.
If you are wanting to change the way that you eat and you are confused as to where to start this video will cut through the fluff and get you on the right track.
If you have ever been accused of being
“extreme” for your healthy ways, you should be patting yourself on the back!
We laugh at gadgets like the “Shaker Weight”, yet we persist in looking for quick fixes and health hacks. Do these really exist or are we fooling ourselves?
Have you ever considered that you are an animal that has lost it’s way? In this post we explore living like an animal again through the methodology of self-care.
It’s easy to want to be like everybody else because we are tribal beings, but to be healthy and fit we have to walk away from our tribe…
Modern day society is NOT on your side when it comes to eating healthy! In this post learn the essential mindset needed to achieve victory and STAY healthy!
Right when you think you are eating healthy you learn these inconvenient truths…
But now worries we have you covered with solutions too! 😉
It’s easy to blame our genes for inflammation but could the foods that we are eating be part of the problem?
Its easy to beat yourself if you are not perfect on your fitness journey, but is this really healthy or effective?
Happy New Year! 2023 is upon us and as I alluded to in an earlier email I wanted to dish out my once-a-year specials that
We have a tendency to love a clean slate when it comes to setting goals. But can this actually harm us if we are not careful?
Does inflammation drive food addiction? If so what can you do to reverse or prevent it?
Does real self-love require self care? Is self-care a form of self-love?
Does inflammation slow down or halt weight loss? If so what simple lifestyle changes can you make to prevent it from happening to you?
Once upon a time I was 21 years old and my nose was shoved deeply into Arnold Schwarzenegger’s official Bodybuilding Encyclopedia and I remember being
Is it right to follow the wisdom of “go heavy or go home” all of the time? In this article we will discuss why this might not be such a good idea after all.
When you think of what it will take to get in the best shape of your life does it put a pit in your stomach? So many things to change! In this post we will give you 2 powerful tips to transform your mindset so that you start seeing exercising as pleasurable instead of painful!
One of the major themes of my coaching over my 20+ year career is the starting point with my clients. The starting point is the
Pop Quiz time! What season do most people struggle the most to stay healthy and fit? Is it: A) Winter (including Christmas) B) Spring C)
Helping Utah change for life
Lifelong Fitness Personal Training Gym
590 North Kays Drive
Kaysville, Utah 84037
801-444-2796