590 North Kays Drive, Kaysville, Utah 84037
When we feel physical discomfort, most of us try to get rid of the pain. Very few of us are listening to the deeper meaning that our body is trying to send us.
If you are wanting to change your lifestyle and get into the best shape of your life, there are 3 things that are an absolute
It is virtually impossible to get fit and stay healthy if you have this destructive mental habit…
Sometimes we get upset when life gets hard. But what if we could view this differently and know that it’s for our benefit?
If you want a good overall snap shot of your health and fitness without breaking the bank, this article will give you a few simple & easy tests to perform at home or at a clinic.
Is there really a spiritual side of fitness? Can we really compartmentalize our lives into different boxes such as finances, health, spirituality etc.?
If you want to optimize your health and fitness start with these 3 essential lifestyle traits.
Its time to call out the resolutions once and for all. Your chances of succeeding all come down to your PRIORITIES!
We human beings are funny creatures. We are incredibly complex and yet we are so simple. At a basic level we are designed by Mother
Oftentimes we tell ourselves that we are not responsible for our health and happiness. In this brief article you will learn 3 truths to set you free
Perfectionism usually has a negative connotation to it, but in reality our culture embraces it. Learn how it can destroy your health if you don’t deal with it.
If you are wanting to change the way that you eat and you are confused as to where to start this video will cut through the fluff and get you on the right track.
If you have ever been accused of being
“extreme” for your healthy ways, you should be patting yourself on the back!
We laugh at gadgets like the “Shaker Weight”, yet we persist in looking for quick fixes and health hacks. Do these really exist or are we fooling ourselves?
Have you ever considered that you are an animal that has lost it’s way? In this post we explore living like an animal again through the methodology of self-care.
It’s easy to want to be like everybody else because we are tribal beings, but to be healthy and fit we have to walk away from our tribe…
Modern day society is NOT on your side when it comes to eating healthy! In this post learn the essential mindset needed to achieve victory and STAY healthy!
Right when you think you are eating healthy you learn these inconvenient truths…
But now worries we have you covered with solutions too! 😉
It’s easy to blame our genes for inflammation but could the foods that we are eating be part of the problem?
Its easy to beat yourself if you are not perfect on your fitness journey, but is this really healthy or effective?
Helping Utah change for life
Lifelong Fitness Personal Training Gym
590 North Kays Drive
Kaysville, Utah 84037
801-444-2796