Lifelong Fitness Personal Training Gym | Kaysville, Layton, Syracuse, Utah

The Lifelong Blog

Fitness Psychology
Griff Neilson

Why You Must “FAIL” At Fitness To Succeed…

Why is it that we learn from our failures in certain area’s of our lives but then when it comes to fitness we have a one-strike rule? In this brief post I will show you how you can learn from your “Failures” and allow them to help you in the long run.

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LLFIT Approved Recipes

Welcome to the LLF pre-approved recipe page! If you are client of Lifelong Fitness you will likely be asked to start your meal planning immediately.

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