Lifelong Fitness Personal Training Gym | Kaysville, Layton, Syracuse, Utah

The Lifelong Blog

Blog
Griff Neilson

5 Forgotten Weight Loss Practices

If you are still operating from a “calories in vs. calories out” model of weight loss you may be setting yourself up for failure and health loss. In this post I give you 5 lifestyle practices that will not only help with with loss but add significantly to your overall health and fitness.

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Lifestyle Change
Griff Neilson

Should You Focus On Your Weaknesses?

I am sure you have heard, “play to your strengths and don’t worry so much about your weaknesses.”

I am here to challenge this today and give you a simple strategy to improve your area’s of weakness.

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