Lifelong Fitness Personal Training Gym | Kaysville, Layton, Syracuse, Utah

The Lifelong Blog

Fitness Psychology
Griff Neilson

Why You Must “FAIL” At Fitness To Succeed…

Why is it that we learn from our failures in certain area’s of our lives but then when it comes to fitness we have a one-strike rule? In this brief post I will show you how you can learn from your “Failures” and allow them to help you in the long run.

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LLFIT Approved Recipes

Welcome to the LLF pre-approved recipe page! If you are client of Lifelong Fitness you will likely be asked to start your meal planning immediately.

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Griff Neilson

5 Forgotten Weight Loss Practices

If you are still operating from a “calories in vs. calories out” model of weight loss you may be setting yourself up for failure and health loss. In this post I give you 5 lifestyle practices that will not only help with with loss but add significantly to your overall health and fitness.

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– 2 FREE Personal Training Sessions with an actual fitness expert, not a big-box gym trainer
– Trainer / Client Compatibility Assessment
– Temp 24 / 7 Access to the private gym conveniently located in Kaysville
– Free workout on 1 or both sessions
– Optional nutrition session (if not used for another workout on the second session)
– Learn a new path to your goals
– Mini Teaching Session: The 5 Power Pillar Coaching System
– NO obligation to continue and just enough time to decide if you love us!

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