When you think of what it will take to get in the best shape of your life does it put a pit in your stomach? So many things to change! In this post we will give you 2 powerful tips to transform your mindset so that you start seeing exercising as pleasurable instead of painful!
One of the major themes of my coaching over my 20+ year career is the starting point with my clients. The starting point is the
“Mindset” is a trite phrase that many of us even pay attention too, but what if I were to tell you that the dialogue in your head is sabotaging your health and fitness?
If you are looking to make improvements to your health & fitness is it better to go “all in” and “crush it!” OR is there wisdom in slowing down and taking it one small step at a time?
If you can answer an emphatic YES to this question your health & fitness are practically guaranteed…
Why is it that we learn from our failures in certain area’s of our lives but then when it comes to fitness we have a one-strike rule? In this brief post I will show you how you can learn from your “Failures” and allow them to help you in the long run.
It’s often assumed that our emotional makeup is hardwired genetically. But can our lifestyle choice actually determine the expression of our emotions?
Is there really a “quick fix” to your health and fitness? In this post I make the case why lifestyle change is the ONLY way to lasting health and fitness.
Oftentimes we want a “quick fix” but we know intuitively that it does not exist. Today I will share a no-nonsense formula that will help you
How many times have you heard that
‘mental toughness” is necessary to get in shape? Is this the whole truth or is there another way to look at this?
“Weight loss is not rocket science! All you have to do is take in less calories than you burn and the weight will come off!”
In this post you will learn 3 very powerful questions to ask yourself if you want to get and STAY in shape for a lifetime.