Blog - Lifelong Fitness

Specials

Holiday Mini Packages Now Available For a Limited Time…

We are hoping that this can make a great gift for a friend, or for yourself if your current package is running out and you

November 24, 2025

Lifestyle Change

Why Does This Kaysville Personal Training Gym Owner Not Wear Shoe’s and Turn Off The Light’s?

I can’t tell you how many times I have been asked this question… “Griff why do you turn out the lights in the gym and

August 25, 2025

Get Free Personal Training Sessions & a Big Discount For a Limited Time…

This cannot be combined with any other pre-existing package discount. Again offer ends July 29th. You must book a consultation before that date to secure

July 21, 2025

Body

Why The “Pain” Of Health & Fitness Is Worth It…

Have you ever been in a place where you want to get more healthy and fit but you just can’t seem to find the motivation

July 17, 2025

Personal Training Comeback & Refer-a-Friend Specials

This special is for current members: Referral Special (The beefed up version) See flyer below for details, but with one important detail. If you refer your

May 26, 2025

Lifestyle Change

Why Accountability is the Missing Link in the Future of Fitness

No matter how much technology advances, one fundamental truth remains unchanged—without accountability, even the best fitness strategies fail. The Science of Accountability: Studies show that having a coach

March 24, 2025

Specials

We Are Hiring!

We are looking for Personal Trainers to fill part-time or full time positions. You will be able to build your own schedule and work part

January 29, 2025

Fitness Psychology

Why Is Change So Darn Hard?

Let’s face it. Change is hard. Especially when it comes to changing lifestyle habits such as changing eating habits or including more regular exercise into our

December 9, 2024

Nutrition

The Most Powerful Holiday Eating Advice You Will Ever Get…

Holiday eating is challenging for most of us, but this single tip can really simply things for you.

December 9, 2024

Uncategorized

There Are NO Shortcuts For True Health & Fitness.

We live in a world that is rife with “quick-fixes”, “hacks” and “fast track solutions”. In our westernized culture, we have come to demand them,

November 5, 2024

Exercise Tips

Being Uncomfortable With Your Current State of Health & Fitness Is The Best Thing For You…

When we feel physical discomfort, most of us try to get rid of the pain. Very few of us are listening to the deeper meaning that our body is trying to send us.

September 24, 2024

Fitness Psychology

The 3 Most Important Things You Can Do To Get In The Best Shape Of Your Life…

If you are wanting to change your lifestyle and get into the best shape of your life, there are 3 things that are an absolute

September 3, 2024

Fitness Psychology

This Mental Killer Will Destroy Your Health & Fitness…

It is virtually impossible to get fit and stay healthy if you have this destructive mental habit…

July 29, 2024

Fitness Psychology

Life Is Meant To Be Hard, But It’s Worth It!

Sometimes we get upset when life gets hard. But what if we could view this differently and know that it’s for our benefit?

June 25, 2024

Body

A Few Simple & Affordable Tests For Your Overall Health & Fitness

If you want a good overall snap shot of your health and fitness without breaking the bank, this article will give you a few simple & easy tests to perform at home or at a clinic.

May 27, 2024

Blog

Is There a Spiritual Side of Fitness?

Is there really a spiritual side of fitness? Can we really compartmentalize our lives into different boxes such as finances, health, spirituality etc.?

April 22, 2024