
Spring Your Sexy Into Summer Personal Training Special
Questions? Contact Griff Neilson at: Office: 801-444-2796 Mobile: 801-686-2131 Email: [email protected]

Questions? Contact Griff Neilson at: Office: 801-444-2796 Mobile: 801-686-2131 Email: [email protected]
Let’s do the compare game shall we? Let’s compare your most important personal relationships and your career with your health and fitness. For the former
Want to experience the Lifelong Fitness Difference? Right now you can get a free trial membership! Here’s What You Get 2 FREE Personal Training Sessions
As a wellness coach I often get complaints from my clients when I ask them to do something. But if there is one thing that
How can you tell if your hips are tight? Well, that is a loaded question. But for starters, you can assess your squat depth. In

I can’t tell you how many times I have been asked this question… “Griff why do you turn out the lights in the gym and

Have you ever been in a place where you want to get more healthy and fit but you just can’t seem to find the motivation

No matter how much technology advances, one fundamental truth remains unchanged—without accountability, even the best fitness strategies fail. The Science of Accountability: Studies show that having a coach

We are looking for Personal Trainers to fill part-time or full time positions. You will be able to build your own schedule and work part

Let’s face it. Change is hard. Especially when it comes to changing lifestyle habits such as changing eating habits or including more regular exercise into our

Holiday eating is challenging for most of us, but this single tip can really simply things for you.

We live in a world that is rife with “quick-fixes”, “hacks” and “fast track solutions”. In our westernized culture, we have come to demand them,

When we feel physical discomfort, most of us try to get rid of the pain. Very few of us are listening to the deeper meaning that our body is trying to send us.

If you are wanting to change your lifestyle and get into the best shape of your life, there are 3 things that are an absolute

It is virtually impossible to get fit and stay healthy if you have this destructive mental habit…

Sometimes we get upset when life gets hard. But what if we could view this differently and know that it’s for our benefit?

If you want a good overall snap shot of your health and fitness without breaking the bank, this article will give you a few simple & easy tests to perform at home or at a clinic.

Is there really a spiritual side of fitness? Can we really compartmentalize our lives into different boxes such as finances, health, spirituality etc.?

If you want to optimize your health and fitness start with these 3 essential lifestyle traits.

Its time to call out the resolutions once and for all. Your chances of succeeding all come down to your PRIORITIES!
2 FREE Personal Training Sessions with an actual fitness expert, not a big-box gym trainer
24/7 Access to the private gym conveniently located in Kaysville for the duration of your trial membership.
Optional nutrition session (if not used for another training session on your second visit)
Access to the 5 Pillar Coaching System
Zero sales pitches or obligation and just enough time to decide if you love us!