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I know many of you have flirted with the idea of giving us a try with either our Personal Training program (Level I) or our
February 10, 2021
I know many of you have flirted with the idea of giving us a try with either our Personal Training program (Level I) or our
Okay confession time. How many times have you been guility of thinking that weight loss is simply a matter of “calories in vs. calories out”?
In this post we talk about the TRUE reason your health and fitness might be struggling.
If you are still operating from a “calories in vs. calories out” model of weight loss you may be setting yourself up for failure and health loss. In this post I give you 5 lifestyle practices that will not only help with with loss but add significantly to your overall health and fitness.
Is knowledge is power they why do so many people struggle with heath and fitness despite an overwhelming amount of free info on the web?
Most of us think about working out when it comes to building muscle or getting fit. In reality the workout is only secondary to what you are feeding yourself everyday…
If you are trying to get in shape do you ever get overwhelmed by the thought of EVERYTHING that must change in your life? If so please read on…
If you are thinking about getting in better shape it starts with your mindset. In this article we talk about how that mindset needs to stem from a lifelong commitment to health and fitness.
In this article you will learn why it is not wise to eat on the run and how it can actually fuel food/sugar addiction,
In this short video Certified Personal Trainer and Nutritionist Griff Neilson will talk about how exercise can help with sugar addition and what forms of exercise you should be implementing into your routine.
Well lets face it everybody is freaking out about Coronavirus! We are looking for vaccinations, buying toliet paper and washing our hands religiously. And the
In this brief video I will share my top reasons why I believe organic foods to be superior to non-organic foods.
Hello my friend and happy Monday! I just wanted to share a super brief thought with you today that was inspired by one of employee’s
I am sure you have heard, “play to your strengths and don’t worry so much about your weaknesses.”
I am here to challenge this today and give you a simple strategy to improve your area’s of weakness.
Hello my friends, I wanted to shoot you a quick email and ask you a quick and sincere question. Do you ever get confused about
In this 4 minute video I will discuss a simple tip that many people overlook when trying to clean up their diet, avoid sugar and other junk foods.
Guest Post by Krista Harper Most people think that working out is all about the physical activity; i.e. the aerobics and weightlifting. However, there is
Are you looking to lose weight or have more energy? If so I am going to give you a quick tip that will guarantee long-term success and sustainability.
We often think that getting in shape and changing habits is one of the hardest things in the world. But is that really true? Does it have to be that way?
Helping Utah change for life
Lifelong Fitness Personal Training Gym
590 North Kays Drive
Kaysville, Utah 84037
801-444-2796