I am sure you have heard, “play to your strengths and don’t worry so much about your weaknesses.”
I am here to challenge this today and give you a simple strategy to improve your area’s of weakness.
Hello my friends, I wanted to shoot you a quick email and ask you a quick and sincere question. Do you ever get confused about
In this 4 minute video I will discuss a simple tip that many people overlook when trying to clean up their diet, avoid sugar and other junk foods.
Guest Post by Krista Harper Most people think that working out is all about the physical activity; i.e. the aerobics and weightlifting. However, there is
Are you looking to lose weight or have more energy? If so I am going to give you a quick tip that will guarantee long-term success and sustainability.
We often think that getting in shape and changing habits is one of the hardest things in the world. But is that really true? Does it have to be that way?
Do you have many “reasons” why you can’t exercise regularly? In today’s post I will show you the REAL reason you don’t exercise.
So the US government is moving to “loosen” regulations on GMO crops. Trump recently signed an executive order that directs federal agencies like the USDA,
Have you ever considered how powerful a mind-virus is? You know…those little habits and beliefs that float around in your head that were most likely
Guest Post by: Amanda Turner In the chaos of our day-to-day lives, it can prove to be difficult to prioritize taking care of yourself. This
In this weeks video I share 3 simple mind re-frames that will help you transform your adversity into productivity.
In this post you will learn about the addiction that kills more people globally than any other addiction but nobody seems to care about…
Right now you might be laughing at your computer screen as you say to yourself, “There goes Griff again, calling processed food EVIL. I wonder
remember looking across the room at my client. She was raising her voice and tears began to flow down her face. “I can’t *&*% seem
Have you ever wondered why you overeat? Have you ever noticed that it is extremely hard to limit your portions when you are with friends
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Why is Long-Term Change So HARD? I once coached a senior level executive that I shall call Mike. At the time Mike needed to lose
Give Me Two Hours & I Will Take You Off The “Fitness Roller Coaster” FOREVER! Let me ask you an honest question…. Do you ever
Let’s not be shy with one-another. I know for a fact that both you and I have had many BIG fitness goals in the past
“I know that I need to change” “When things slow down then I will make a change” “I have so many things that I
Helping Utah change for life
Lifelong Fitness Personal Training Gym
590 North Kays Drive
Kaysville, Utah 84037
801-444-2796