590 North Kays Drive, Kaysville, Utah 84037
Does inflammation drive food addiction? If so what can you do to reverse or prevent it?
Does real self-love require self care? Is self-care a form of self-love?
Does inflammation slow down or halt weight loss? If so what simple lifestyle changes can you make to prevent it from happening to you?
Once upon a time I was 21 years old and my nose was shoved deeply into Arnold Schwarzenegger’s official Bodybuilding Encyclopedia and I remember being
Is it right to follow the wisdom of “go heavy or go home” all of the time? In this article we will discuss why this might not be such a good idea after all.
When you think of what it will take to get in the best shape of your life does it put a pit in your stomach? So many things to change! In this post we will give you 2 powerful tips to transform your mindset so that you start seeing exercising as pleasurable instead of painful!
One of the major themes of my coaching over my 20+ year career is the starting point with my clients. The starting point is the
Pop Quiz time! What season do most people struggle the most to stay healthy and fit? Is it: A) Winter (including Christmas) B) Spring C)
“Mindset” is a trite phrase that many of us even pay attention too, but what if I were to tell you that the dialogue in your head is sabotaging your health and fitness?
If you are looking to make improvements to your health & fitness is it better to go “all in” and “crush it!” OR is there wisdom in slowing down and taking it one small step at a time?
If you can answer an emphatic YES to this question your health & fitness are practically guaranteed…
Does your perception of health and fitness determine its outcome in your life? What is your perception of health and fitness and how is it influencing your overall health and happiness?
It’s often assumed that our emotional makeup is hardwired genetically. But can our lifestyle choice actually determine the expression of our emotions?
Is there really a “quick fix” to your health and fitness? In this post I make the case why lifestyle change is the ONLY way to lasting health and fitness.
Oftentimes we want a “quick fix” but we know intuitively that it does not exist. Today I will share a no-nonsense formula that will help you
Conventional wisdom says that it is “noble” to put ourselves last and serve others, but is this really true?
Why is it that some people that are extraordinarily busy still take time for fitness while others claim to be “too busy”. We dive deep into this question in this article.
How many times have you heard that
‘mental toughness” is necessary to get in shape? Is this the whole truth or is there another way to look at this?
Have you ever considered your nutritional habits as a spiritual practice? For millions of years of human evolution it was just that. Should we return to our roots?
“Weight loss is not rocket science! All you have to do is take in less calories than you burn and the weight will come off!”
Helping Utah change for life
Lifelong Fitness Personal Training Gym
590 North Kays Drive
Kaysville, Utah 84037
801-444-2796