Blog - Lifelong Fitness

Mind

This Is Why Pain IS Pleasureable…

We human beings are funny creatures. We are incredibly complex and yet we are so simple. At a basic level we are designed by Mother

November 7, 2023

Lifestyle Change

The Heavy Handed Truth Will Set You Free

Oftentimes we tell ourselves that we are not responsible for our health and happiness. In this brief article you will learn 3 truths to set you free

October 10, 2023

Fitness Psychology

Why Perfection Spells Disaster For Your Health & Fitness

Perfectionism usually has a negative connotation to it, but in reality our culture embraces it. Learn how it can destroy your health if you don’t deal with it.

September 11, 2023

Nutrition

Nutrition is NOT As Complicated As You Think…

If you are wanting to change the way that you eat and you are confused as to where to start this video will cut through the fluff and get you on the right track.

August 21, 2023

Fitness Psychology

Have You Ever Been Accused of Being “Extreme” For Eating Healthy?

If you have ever been accused of being
“extreme” for your healthy ways, you should be patting yourself on the back!

July 10, 2023

Fitness Psychology

Will We Ever Stopping Falling For “Quick-Fix Fitness”?

We laugh at gadgets like the “Shaker Weight”, yet we persist in looking for quick fixes and health hacks. Do these really exist or are we fooling ourselves?

May 29, 2023

Fitness Psychology

Love Yourself…You Filthy Animal! 😉

Have you ever considered that you are an animal that has lost it’s way? In this post we explore living like an animal again through the methodology of self-care.

May 16, 2023

Lifestyle Change

You Must Be Outrageously DIFFERENT To Achieve Optimal Health…

It’s easy to want to be like everybody else because we are tribal beings, but to be healthy and fit we have to walk away from our tribe…

April 25, 2023

Uncategorized

How Society Makes It Difficult To Eat Well and Stay In Shape (And What You Can Do About It…)

Modern day society is NOT on your side when it comes to eating healthy! In this post learn the essential mindset needed to achieve victory and STAY healthy!

March 27, 2023

Nutrition

Are You Really Eating As Healthy as You Think You Are?

Right when you think you are eating healthy you learn these inconvenient truths…

But now worries we have you covered with solutions too! 😉

March 6, 2023

Lifestyle Change

Inflammation Nation Part III: What Foods Cause Inflammation?

It’s easy to blame our genes for inflammation but could the foods that we are eating be part of the problem?

February 13, 2023

Fitness Psychology

Having Gratitude For Your Own Greatness Regardless Of Where You Are At On Your Fitness Journey!

Its easy to beat yourself if you are not perfect on your fitness journey, but is this really healthy or effective?

January 23, 2023

Fitness Psychology

The Illusion of The “Resolution”

We have a tendency to love a clean slate when it comes to setting goals. But can this actually harm us if we are not careful?

December 26, 2022

Uncategorized

The Nation of Inflammation! Part II…Does Inflammation Drive Food Addiction?

Does inflammation drive food addiction? If so what can you do to reverse or prevent it?

December 5, 2022

Exercise Tips

Fitness and Self-Love Are Synonyms

Does real self-love require self care? Is self-care a form of self-love?

November 8, 2022

Nutrition

The Nation of Inflammation! Part I…Does Inflammation Prevent Weight Loss?

Does inflammation slow down or halt weight loss? If so what simple lifestyle changes can you make to prevent it from happening to you?

October 24, 2022

Uncategorized

3 Reasons To Take a One Week Break From Training

Once upon a time I was 21 years old and my nose was shoved deeply into Arnold Schwarzenegger’s official Bodybuilding Encyclopedia and I remember being

October 10, 2022

Uncategorized

When Is It Appropriate To Stop Exercising?

Is it right to follow the wisdom of “go heavy or go home” all of the time? In this article we will discuss why this might not be such a good idea after all.

August 29, 2022

Uncategorized

Is Getting In The Best Shape of Your Life Really Worth the Time & Effort?

When you think of what it will take to get in the best shape of your life does it put a pit in your stomach? So many things to change! In this post we will give you 2 powerful tips to transform your mindset so that you start seeing exercising as pleasurable instead of painful!

August 3, 2022

Fitness Psychology

What Is STOPPING You From Being In The Best Shape Of Your Life?

One of the major themes of my coaching over my 20+ year career is the starting point with my clients. The starting point is the

June 21, 2022

The Lifelong Blog

This Is Why Pain IS Pleasureable…

The Heavy Handed Truth Will Set You Free

Why Perfection Spells Disaster For Your Health & Fitness

Nutrition is NOT As Complicated As You Think…

Have You Ever Been Accused of Being “Extreme” For Eating Healthy?

Will We Ever Stopping Falling For “Quick-Fix Fitness”?

Love Yourself…You Filthy Animal! 😉

You Must Be Outrageously DIFFERENT To Achieve Optimal Health…

How Society Makes It Difficult To Eat Well and Stay In Shape (And What You Can Do About It…)

Are You Really Eating As Healthy as You Think You Are?

Inflammation Nation Part III: What Foods Cause Inflammation?

Having Gratitude For Your Own Greatness Regardless Of Where You Are At On Your Fitness Journey!

The Illusion of The “Resolution”

The Nation of Inflammation! Part II…Does Inflammation Drive Food Addiction?

Fitness and Self-Love Are Synonyms

The Nation of Inflammation! Part I…Does Inflammation Prevent Weight Loss?

3 Reasons To Take a One Week Break From Training

When Is It Appropriate To Stop Exercising?

Is Getting In The Best Shape of Your Life Really Worth the Time & Effort?

What Is STOPPING You From Being In The Best Shape Of Your Life?

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