Lifelong Fitness Personal Training Gym | Kaysville, Layton, Syracuse, Utah

The Lifelong Blog

Lifestyle Change
Griff Neilson

Should You Focus On Your Weaknesses?

I am sure you have heard, “play to your strengths and don’t worry so much about your weaknesses.”

I am here to challenge this today and give you a simple strategy to improve your area’s of weakness.

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Griff Neilson

Prioritizing Self-Care

Guest Post by: Amanda Turner In the chaos of our day-to-day lives, it can prove to be difficult to prioritize taking care of yourself. This

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Lifestyle Change
Griff Neilson

The Most Powerful Nutritional Tip in The Universe…

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Get Started For Free!

Want to experience the Lifelong Fitness Difference? Right now you can get a free temporary membership!

– 2 FREE Personal Training Sessions with an actual fitness expert, not a big-box gym trainer
– Trainer / Client Compatibility Assessment
– Temp 24 / 7 Access to the private gym conveniently located in Kaysville
– Free workout on 1 or both sessions
– Optional nutrition session (if not used for another workout on the second session)
– Learn a new path to your goals
– Mini Teaching Session: The 5 Power Pillar Coaching System
– NO obligation to continue and just enough time to decide if you love us!

Fill Out The Form To Get Your Temporary Membership!