Conventional wisdom says that it is “noble” to put ourselves last and serve others, but is this really true?
Why is it that some people that are extraordinarily busy still take time for fitness while others claim to be “too busy”. We dive deep into this question in this article.
How many times have you heard that
‘mental toughness” is necessary to get in shape? Is this the whole truth or is there another way to look at this?
Have you ever considered your nutritional habits as a spiritual practice? For millions of years of human evolution it was just that. Should we return to our roots?
“Weight loss is not rocket science! All you have to do is take in less calories than you burn and the weight will come off!”
Welcome to the LLF pre-approved recipe page! If you are client of Lifelong Fitness you will likely be asked to start your meal planning immediately.
In this article you will learn 4 simple lifestyle practices that will ensure a healthy metabolism.
In this post you will learn 3 very powerful questions to ask yourself if you want to get and STAY in shape for a lifetime.
Okay confession time. How many times have you been guility of thinking that weight loss is simply a matter of “calories in vs. calories out”?
In this post we talk about the TRUE reason your health and fitness might be struggling.
If you are still operating from a “calories in vs. calories out” model of weight loss you may be setting yourself up for failure and health loss. In this post I give you 5 lifestyle practices that will not only help with with loss but add significantly to your overall health and fitness.
Is knowledge is power they why do so many people struggle with heath and fitness despite an overwhelming amount of free info on the web?
Most of us think about working out when it comes to building muscle or getting fit. In reality the workout is only secondary to what you are feeding yourself everyday…
If you are trying to get in shape do you ever get overwhelmed by the thought of EVERYTHING that must change in your life? If so please read on…
If you are thinking about getting in better shape it starts with your mindset. In this article we talk about how that mindset needs to stem from a lifelong commitment to health and fitness.
In this article you will learn why it is not wise to eat on the run and how it can actually fuel food/sugar addiction,
In this short video Certified Personal Trainer and Nutritionist Griff Neilson will talk about how exercise can help with sugar addition and what forms of exercise you should be implementing into your routine.
Well lets face it everybody is freaking out about Coronavirus! We are looking for vaccinations, buying toliet paper and washing our hands religiously. And the
In this brief video I will share my top reasons why I believe organic foods to be superior to non-organic foods.
Hello my friend and happy Monday! I just wanted to share a super brief thought with you today that was inspired by one of employee’s
Helping Utah change for life
Lifelong Fitness Personal Training Gym
590 North Kays Drive
Kaysville, Utah 84037
801-444-2796