590 North Kays Drive, Kaysville, Utah 84037
In this weeks video I share 3 simple mind re-frames that will help you transform your adversity into productivity.
In this post you will learn about the addiction that kills more people globally than any other addiction but nobody seems to care about…
Right now you might be laughing at your computer screen as you say to yourself, “There goes Griff again, calling processed food EVIL. I wonder
remember looking across the room at my client. She was raising her voice and tears began to flow down her face. “I can’t *&*% seem
Have you ever wondered why you overeat? Have you ever noticed that it is extremely hard to limit your portions when you are with friends
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Why is Long-Term Change So HARD? I once coached a senior level executive that I shall call Mike. At the time Mike needed to lose
Give Me Two Hours & I Will Take You Off The “Fitness Roller Coaster” FOREVER! Let me ask you an honest question…. Do you ever
Let’s not be shy with one-another. I know for a fact that both you and I have had many BIG fitness goals in the past
“I know that I need to change” “When things slow down then I will make a change” “I have so many things that I
Hello my friends! I really hope that you had a chance to view last weeks short video in which I disclose the first step
PROCRASTINATION! It’s the ultimate double-edged sword right? Procrastination definitely has some positives to offer us right? If it did not have anything to offer us
Today I want to share an insight with you about our modernized society. My insight comes from many years of Nutrition and Life Coaching. I
Man oh man…I listened to a killer podcast late last week (The School of Greatness with Lewis Howes…find him on I-tunes) He had a guest
Isn’t life funny? One moment you can be on the top of the world and the next moment you feel like garbage! Even worse? It
Last Friday I was honored to be the Keynote Speaker for the Utah Pharmacy Association. My job was to infuse the participants with life after
It’s 5:30 a.m. and your alarm clock is buzzing. You look over at your clock and you realize that it is January 2nd! Time to
Problems, problems PROBLEMS! Why is it that we always have to have problems in our lives? Wouldn’t life be nice without so many problems? At
Oh our brain…aren’t we so glad that we have one? Just think of all of the cool things that it does for us right? It
About 10 years ago I had a client that loved her night glass of wine…or two…or three! I knew it was stunting her weight loss
Helping Utah change for life
Lifelong Fitness Personal Training Gym
590 North Kays Drive
Kaysville, Utah 84037
801-444-2796