Most of us think about working out when it comes to building muscle or getting fit. In reality the workout is only secondary to what you are feeding yourself everyday…
If you are trying to get in shape do you ever get overwhelmed by the thought of EVERYTHING that must change in your life? If so please read on…
If you are thinking about getting in better shape it starts with your mindset. In this article we talk about how that mindset needs to stem from a lifelong commitment to health and fitness.
In this article you will learn why it is not wise to eat on the run and how it can actually fuel food/sugar addiction,
In this short video Certified Personal Trainer and Nutritionist Griff Neilson will talk about how exercise can help with sugar addition and what forms of exercise you should be implementing into your routine.
Well lets face it everybody is freaking out about Coronavirus! We are looking for vaccinations, buying toliet paper and washing our hands religiously. And the
In this brief video I will share my top reasons why I believe organic foods to be superior to non-organic foods.
Hello my friend and happy Monday! I just wanted to share a super brief thought with you today that was inspired by one of employee’s
I am sure you have heard, “play to your strengths and don’t worry so much about your weaknesses.”
I am here to challenge this today and give you a simple strategy to improve your area’s of weakness.
Hello my friends, I wanted to shoot you a quick email and ask you a quick and sincere question. Do you ever get confused about
In this 4 minute video I will discuss a simple tip that many people overlook when trying to clean up their diet, avoid sugar and other junk foods.
Guest Post by Krista Harper Most people think that working out is all about the physical activity; i.e. the aerobics and weightlifting. However, there is
Are you looking to lose weight or have more energy? If so I am going to give you a quick tip that will guarantee long-term success and sustainability.
We often think that getting in shape and changing habits is one of the hardest things in the world. But is that really true? Does it have to be that way?
Do you have many “reasons” why you can’t exercise regularly? In today’s post I will show you the REAL reason you don’t exercise.
So the US government is moving to “loosen” regulations on GMO crops. Trump recently signed an executive order that directs federal agencies like the USDA,
Have you ever considered how powerful a mind-virus is? You know…those little habits and beliefs that float around in your head that were most likely
Guest Post by: Amanda Turner In the chaos of our day-to-day lives, it can prove to be difficult to prioritize taking care of yourself. This
In this weeks video I share 3 simple mind re-frames that will help you transform your adversity into productivity.
2 FREE Personal Training Sessions with an actual fitness expert, not a big-box gym trainer
24/7 Access to the private gym conveniently located in Kaysville for the duration of your trial membership.
Optional nutrition session (if not used for another training session on your second visit)
Access to the 5 Pillar Coaching System
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