
The Addiction That Get’s a Free Pass…
In this post you will learn about the addiction that kills more people globally than any other addiction but nobody seems to care about…

In this post you will learn about the addiction that kills more people globally than any other addiction but nobody seems to care about…

Right now you might be laughing at your computer screen as you say to yourself, “There goes Griff again, calling processed food EVIL. I wonder
remember looking across the room at my client. She was raising her voice and tears began to flow down her face. “I can’t *&*% seem
Have you ever wondered why you overeat? Have you ever noticed that it is extremely hard to limit your portions when you are with friends

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Why is Long-Term Change So HARD? I once coached a senior level executive that I shall call Mike. At the time Mike needed to lose

Give Me Two Hours & I Will Take You Off The “Fitness Roller Coaster” FOREVER! Let me ask you an honest question…. Do you ever

Let’s not be shy with one-another. I know for a fact that both you and I have had many BIG fitness goals in the past

“I know that I need to change” “When things slow down then I will make a change” “I have so many things that I

Hello my friends! I really hope that you had a chance to view last weeks short video in which I disclose the first step

PROCRASTINATION! It’s the ultimate double-edged sword right? Procrastination definitely has some positives to offer us right? If it did not have anything to offer us

Today I want to share an insight with you about our modernized society. My insight comes from many years of Nutrition and Life Coaching. I

Man oh man…I listened to a killer podcast late last week (The School of Greatness with Lewis Howes…find him on I-tunes) He had a guest

Isn’t life funny? One moment you can be on the top of the world and the next moment you feel like garbage! Even worse? It

Last Friday I was honored to be the Keynote Speaker for the Utah Pharmacy Association. My job was to infuse the participants with life after

It’s 5:30 a.m. and your alarm clock is buzzing. You look over at your clock and you realize that it is January 2nd! Time to

Problems, problems PROBLEMS! Why is it that we always have to have problems in our lives? Wouldn’t life be nice without so many problems? At

Oh our brain…aren’t we so glad that we have one? Just think of all of the cool things that it does for us right? It

About 10 years ago I had a client that loved her night glass of wine…or two…or three! I knew it was stunting her weight loss

OK…this is where the rubber meets the road when it comes to habit change. This step is where most people START and is consequently the
2 FREE Personal Training Sessions with an actual fitness expert, not a big-box gym trainer
24/7 Access to the private gym conveniently located in Kaysville for the duration of your trial membership.
Optional nutrition session (if not used for another training session on your second visit)
Access to the 5 Pillar Coaching System
Zero sales pitches or obligation and just enough time to decide if you love us!