Hello, my friends! I have been anxiously waiting to get something off of my chest for sometime. This something is the current macronutrient craze. It
Today, I’d like to take a brief moment and do something a little differently. Specifically, I want discuss the ways conventional wisdom could be keeping
Hello, my friends! It’s that time of year again to make New Year’s resolutions. Millions of people are gearing up to lose weight and get
Hello, my friends! I am super excited for this week’s post because I am going to address the topic most people are concerned about: WEIGHT
Hello, my friends! Most of you have undoubtedly heard of the recent study by the World Health Organization (WHO) that strongly links meat to cancer.
Growing up in the 80s and 90s, I became well acquainted with the popular phrase, “No Pain, No Gain!” Songs were written about it, tank
Hello, my friends! It’s Griff Neilson, and today I want to discuss a topic that is rather disturbing to me. As a Health Coach, my
The Greatness Of The “Middle-Class You” Hello, my friends! I hope you are well and loving life. I had an interesting experience this morning that
The Power of YES! There are many statistics stating how often a young child hears the word “no” before the age of 12. Certainly there
Picture In . . . Body Out! How Your Self Concept Creates or Destroys Your Health Hello, my friends! I had an interesting experience with
The Fizzy-O-Logy of Sugar Addiction Pt: II Simple Steps to Break Psychological Sugar Addiction Hello, my friends! I hope you are treating life well and
The “Fizzy-O-logy” of Sugar Addiction Hello, my friends! I hope you are treating life well. In some of my previous blogs, I have discussed sugar
De-Victimizing Your Health! Hello, my friends! I hope you are treating life well and learning from every moment of it! Today, I want to share
Resultify Your Routine! Using the Power of Routine to Change Your Life Hello, my friends! I hope you are treating life well. Have you ever
Happiness The Unconventional CHOICE of a Champion Mindset! Hello, my friends! I hope you are treating life well. I just finished reading a very good
The Forgotten Four-Letter Word of American Nutrition Hello, my friends! I hope you are well. I am sure you might be scratching you head and
What Are Your Health And Fitness Standards? Setting Clear and Definable Lifestyle Standards for Long Term Health Hello, my friends! I hope you are treating
Helping Utah change for life
Lifelong Fitness Personal Training Gym
590 North Kays Drive
Kaysville, Utah 84037
801-444-2796
