Hello my friends! Can I ask you a personal question? What is a habit that you continually indulge in even though you know you shouldn’t? Is
Part I: Passion For Fitness! Hey, all! I hope you are doing well. I have been in a very reflective mood lately. To be 100%
Hello, my friends! This blog will be a quickie but goodie. In my last post, we unmasked the over-blown hype of “macronutrients.” We discussed how
Hello, my friends! I have been anxiously waiting to get something off of my chest for sometime. This something is the current macronutrient craze. It
Today, I’d like to take a brief moment and do something a little differently. Specifically, I want discuss the ways conventional wisdom could be keeping
Hello, my friends! It’s that time of year again to make New Year’s resolutions. Millions of people are gearing up to lose weight and get
Helping Utah change for life
Lifelong Fitness Personal Training Gym
590 North Kays Drive
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