Blog - Lifelong Fitness

Fitness Psychology

Want To Learn How To Get Fit & STAY Fit? (Workshop)

Give Me Two Hours & I Will Take You Off The “Fitness Roller Coaster” FOREVER! Let me ask you an honest question…. Do you ever

October 29, 2018

Fitness Psychology

3 Reasons Why You Give Up on Your Fitness Goals…

Let’s not be shy with one-another. I know for a fact that both you and I have had many BIG fitness goals in the past

October 23, 2018

Blog

The Dagger For Procrastination (Step #3 of 5)

“I know that I need to change” “When things slow down then I will make a change” “I have so many things that I

October 1, 2018

Fitness Psychology

How to Power Through Procrastination (Step #2 of 5)

Hello my friends! I really hope that you had a chance to view last weeks short video in which I disclose the first step

September 24, 2018

Mind

5 Steps To Power Through Procrastination (Step #1 of 5)

PROCRASTINATION! It’s the ultimate double-edged sword right? Procrastination definitely has some positives to offer us right? If it did not have anything to offer us

September 10, 2018

Body

This “FADDISH” Trend Can Make or Break Your Health…

Today I want to share an insight with you about our modernized society. My insight comes from many years of Nutrition and Life Coaching. I

September 3, 2018

Fitness Psychology

Do You EXPECT To Be Happy?

Man oh man…I listened to a killer podcast late last week (The School of Greatness with Lewis Howes…find him on I-tunes) He had a guest

August 28, 2018

Fitness Psychology

If You Are Going Through a Painful Period in Life You Won’t Want To Forget This…

Isn’t life funny? One moment you can be on the top of the world and the next moment you feel like garbage! Even worse? It

August 21, 2018

Motivation

This Is The Best FAD DIET Out There Period…

Last Friday I was honored to be the Keynote Speaker for the Utah Pharmacy Association. My job was to infuse the participants with life after

August 13, 2018

Fitness Psychology

Why You Should Erase Your “SHOULD” List…

It’s 5:30 a.m. and your alarm clock is buzzing. You look over at your clock and you realize that it is January 2nd! Time to

August 7, 2018

Fitness Psychology

Why ADVERSITY Is Your Best Friend…

Problems, problems PROBLEMS! Why is it that we always have to have problems in our lives? Wouldn’t life be nice without so many problems? At

July 31, 2018

Fitness Psychology

A Simple Practice That Can Change Your Life…

Oh our brain…aren’t we so glad that we have one? Just think of all of the cool things that it does for us right? It

July 23, 2018

Fitness Psychology

The 4th & Final Step to Overcome Your Bad Habit

About 10 years ago I had a client that loved her night glass of wine…or two…or three! I knew it was stunting her weight loss

July 16, 2018

Body

Habitology…Freeing Yourself From the Chains of Bad Habits

OK…this is where the rubber meets the road when it comes to habit change. This step is where most people START and is consequently the

July 10, 2018

Fitness Psychology

How to Crush Your BAD Habit: Step #2 of 4

Are you ready for the second step in crushing your bad habit? In the first video I revealed the first step in reversing your bad

July 3, 2018

Fitness Psychology

4 Steps to Crushing Your Bad HABIT (Step #1)

Hello my friends! Do you have a bad habit that you despise but you still can’t seem to shake it? Do you get discouraged when

July 2, 2018

Mind

Change is HARD…Let’s Make it a Little Easier!

What Makes Change Hard For You? Hello, my friends! I hope you had a fantastic weekend! I am going to admit that I

December 18, 2017

Blog

Are You Listening To The Voices In Your Head?

Hello, my friends! I hope you are enjoying this time of year as much as I am! If you are a sports fan, this is

February 28, 2017

Blog

Have We Strayed Too Far From Our Nutritional Roots?

Hello, my friends! Hello, hello! I hope you are having an amazing day! I want to ask you a personal question. Do you feel that

December 27, 2016

Blog

Putting Yourself FIRST This Christmas

Hello my friends! I know that many of you cringe at the thought of putting yourself first. It seems to be a cultural value/virtue to put

December 23, 2016

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The Lifelong Blog

Want To Learn How To Get Fit & STAY Fit? (Workshop)

3 Reasons Why You Give Up on Your Fitness Goals…

The Dagger For Procrastination (Step #3 of 5)

How to Power Through Procrastination (Step #2 of 5)

5 Steps To Power Through Procrastination (Step #1 of 5)

This “FADDISH” Trend Can Make or Break Your Health…

Do You EXPECT To Be Happy?

If You Are Going Through a Painful Period in Life You Won’t Want To Forget This…

This Is The Best FAD DIET Out There Period…

Why You Should Erase Your “SHOULD” List…

Why ADVERSITY Is Your Best Friend…

A Simple Practice That Can Change Your Life…

The 4th & Final Step to Overcome Your Bad Habit

Habitology…Freeing Yourself From the Chains of Bad Habits

How to Crush Your BAD Habit: Step #2 of 4

4 Steps to Crushing Your Bad HABIT (Step #1)

Change is HARD…Let’s Make it a Little Easier!

Are You Listening To The Voices In Your Head?

Have We Strayed Too Far From Our Nutritional Roots?

Putting Yourself FIRST This Christmas

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