“I know that I need to change” “When things slow down then I will make a change” “I have so many things that I
Hello my friends! I really hope that you had a chance to view last weeks short video in which I disclose the first step
PROCRASTINATION! It’s the ultimate double-edged sword right? Procrastination definitely has some positives to offer us right? If it did not have anything to offer us
Today I want to share an insight with you about our modernized society. My insight comes from many years of Nutrition and Life Coaching. I
Man oh man…I listened to a killer podcast late last week (The School of Greatness with Lewis Howes…find him on I-tunes) He had a guest
Isn’t life funny? One moment you can be on the top of the world and the next moment you feel like garbage! Even worse? It
Last Friday I was honored to be the Keynote Speaker for the Utah Pharmacy Association. My job was to infuse the participants with life after
It’s 5:30 a.m. and your alarm clock is buzzing. You look over at your clock and you realize that it is January 2nd! Time to
Problems, problems PROBLEMS! Why is it that we always have to have problems in our lives? Wouldn’t life be nice without so many problems? At
Oh our brain…aren’t we so glad that we have one? Just think of all of the cool things that it does for us right? It
About 10 years ago I had a client that loved her night glass of wine…or two…or three! I knew it was stunting her weight loss
OK…this is where the rubber meets the road when it comes to habit change. This step is where most people START and is consequently the
Are you ready for the second step in crushing your bad habit? In the first video I revealed the first step in reversing your bad
Hello my friends! Do you have a bad habit that you despise but you still can’t seem to shake it? Do you get discouraged when
What Makes Change Hard For You? Hello, my friends! I hope you had a fantastic weekend! I am going to admit that I
Hello, my friends! I hope you are enjoying this time of year as much as I am! If you are a sports fan, this is
Hello, my friends! Hello, hello! I hope you are having an amazing day! I want to ask you a personal question. Do you feel that
Hello my friends! I know that many of you cringe at the thought of putting yourself first. It seems to be a cultural value/virtue to put
Hello, my friends! I hope you had a wonderful Thanksgiving weekend; I know I did! As you talked to family and friends, I’m sure you
Hello, my friends! I hope you all had a fantastic weekend filled with great fun! Today, I want to briefly talk about something that can
Helping Utah change for life
Lifelong Fitness Personal Training Gym
590 North Kays Drive
Kaysville, Utah 84037
801-444-2796