4 Ways to “Supercharge” Your Metabolism

In this article you will learn 4 simple lifestyle practices that will ensure a healthy metabolism.

3 Question’s You Must Answer YES To If You Want To Get In Shape And STAY There…

In this post you will learn 3 very powerful questions to ask yourself if you want to get and STAY in shape for a lifetime.

How Sleep Deprivation Blocks Weight Loss…

Okay confession time. How many times have you been guility of thinking that weight loss is simply a matter of “calories in vs. calories out”? It is an easy trap to fall into but in truth is FAR from the truth and far from the big picture and it is a very rudimentary way of… Continue reading How Sleep Deprivation Blocks Weight Loss…

There Are Only FOUR Reason’s Why You Struggle To Stay Healthy & Fit…

In this post we talk about the TRUE reason your health and fitness might be struggling.

5 Forgotten Weight Loss Practices

If you are still operating from a “calories in vs. calories out” model of weight loss you may be setting yourself up for failure and health loss. In this post I give you 5 lifestyle practices that will not only help with with loss but add significantly to your overall health and fitness.

99% of Fitness Is MENTAL!

Is knowledge is power they why do so many people struggle with heath and fitness despite an overwhelming amount of free info on the web?

Why Nutrition Determines 70% Of Your Fitness

Most of us think about working out when it comes to building muscle or getting fit. In reality the workout is only secondary to what you are feeding yourself everyday…

You Can Get In The Best Shape Of Your Life By Taking Only ONE STEP…

If you are trying to get in shape do you ever get overwhelmed by the thought of EVERYTHING that must change in your life? If so please read on…

If You Are Committing To Fitness It Needs To Be For Life…

If you are thinking about getting in better shape it starts with your mindset. In this article we talk about how that mindset needs to stem from a lifelong commitment to health and fitness.

Eating On The Go May Fuel Food Addiction…

In this article you will learn why it is not wise to eat on the run and how it can actually fuel food/sugar addiction,

Get Started For Free!

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– 2 FREE Personal Training Sessions with an actual fitness expert, not a big-box gym trainer
– Trainer / Client Compatibility Assessment
– Temp 24 / 7 Access to the private gym conveniently located in Kaysville
– Free workout on 1 or both sessions
– Optional nutrition session (if not used for another workout on the second session)
– Learn a new path to your goals
– Mini Teaching Session: The 5 Power Pillar Coaching System
– NO obligation to continue and just enough time to decide if you love us!

Fill Out The Form To Get Your Temporary Membership!