You Can Get In The Best Shape Of Your Life By Taking Only ONE STEP…
If you are trying to get in shape do you ever get overwhelmed by the thought of EVERYTHING that must change in your life? If so please read on…
If You Are Committing To Fitness It Needs To Be For Life…
If you are thinking about getting in better shape it starts with your mindset. In this article we talk about how that mindset needs to stem from a lifelong commitment to health and fitness.
Eating On The Go May Fuel Food Addiction…
In this article you will learn why it is not wise to eat on the run and how it can actually fuel food/sugar addiction,
Which Type of Exercise Is Best For Your Sugar Addiction?
In this short video Certified Personal Trainer and Nutritionist Griff Neilson will talk about how exercise can help with sugar addition and what forms of exercise you should be implementing into your routine.
Your Immune System Vs. The Coronavirus
Well lets face it everybody is freaking out about Coronavirus! We are looking for vaccinations, buying toliet paper and washing our hands religiously. And the list can go on. One thing that MOST people are NOT looking at is the health of their IMMUNE SYSTEM. We also have a mistaken belief that our belief that […]
Is Organic Better Than Non-Organic Foods?
In this brief video I will share my top reasons why I believe organic foods to be superior to non-organic foods.
Do You Avoid Doing HARD Things?
Hello my friend and happy Monday! I just wanted to share a super brief thought with you today that was inspired by one of employee’s (who is a Personal Trainer) clients. This particular client was frustrated because she was not making progress as quickly as she would have liked to. She frequently complained to her […]
How Sleep Impacts Your Workout
Guest Post by Krista Harper Most people think that working out is all about the physical activity; i.e. the aerobics and weightlifting. However, there is more to it. Some aspects such as rest are often overlooked in over of the more physical aspects. Studies have shown that there is quite the correlation between an activity […]
The Forgotten Weight Loss Tip That DWARFS All Other Weight Loss Tips…
Are you looking to lose weight or have more energy? If so I am going to give you a quick tip that will guarantee long-term success and sustainability.
Getting Fit Is The EASIEST Thing In The World
We often think that getting in shape and changing habits is one of the hardest things in the world. But is that really true? Does it have to be that way?
