A Simple Trick To Destroy Your Treat Temptation

In this 4 minute video I will discuss a simple tip that many people overlook when trying to clean up their diet, avoid sugar and other junk foods.

This “FADDISH” Trend Can Make or Break Your Health…

Today I want to share an insight with you about our modernized society.  My insight comes from many years of Nutrition and Life Coaching. I am not going to tell you my insight yet…ha, ha, you will have to watch the 5 minute video below for that, but I will tell you that I am… Continue reading This “FADDISH” Trend Can Make or Break Your Health…

Habitology…Freeing Yourself From the Chains of Bad Habits

OK…this is where the rubber meets the road when it comes to habit change. This step is where most people START and is consequently the reason that most people fail. SO….. Be sure you go back and review steps #1 & 2 if you have not already done so. They are right there on my… Continue reading Habitology…Freeing Yourself From the Chains of Bad Habits

Trusting Yourself

Hello, my friends! I hope you all had a fantastic weekend filled with great fun!  Today, I want to briefly talk about something that can be a little sensitive.  Before I do, please know that I don’t wish to hurt feelings or come across as judgmental.  My purpose in today’s post is to show you… Continue reading Trusting Yourself

Red Meat & Cancer: From The Meat OR In The Meat?

Hello, my friends! Most of you have undoubtedly heard of the recent study by the World Health Organization (WHO) that strongly links meat to cancer. According to WHO, processed meat can lead to several types of cancer, including stomach and colon cancers. WHO also claimed that, in addition to processed meat, it was “probable” that… Continue reading Red Meat & Cancer: From The Meat OR In The Meat?

Less Pain MORE Gain!

Growing up in the 80s and 90s, I became well acquainted with the popular phrase, “No Pain, No Gain!” Songs were written about it, tank tops displayed it, and corporate executives used it to motivate their team. While I believe this motto is extremely useful, I also believe in the principles that Stephen R. Covey… Continue reading Less Pain MORE Gain!

Skeletons Are Skinny, Too! –Why Exercising Does NOT Make You Healthy!

Hello, my friends! It’s Griff Neilson, and today I want to discuss a topic that is rather disturbing to me. As a Health Coach, my clients often tell me that “I am healthy because I am skinny,” or that someone else is healthy “because they are skinny.” Additionally, I cannot tell you how many times… Continue reading Skeletons Are Skinny, Too! –Why Exercising Does NOT Make You Healthy!

The Greatness Of The “Middle-Class You”

The Greatness Of The “Middle-Class You” Hello, my friends! I hope you are well and loving life. I had an interesting experience this morning that I would like to share with you. Today, one my clients and good friend was feeling down. She had recently undergone a heart procedure, so her mood was completely understandable.… Continue reading The Greatness Of The “Middle-Class You”

The Power of YES!

The Power of YES! There are many statistics stating how often a young child hears the word “no” before the age of 12. Certainly there is a time and a place for “NO,” especially as a kid. But what about when we grow, mature, and advance into adulthood? Do these negative statistics change? Sadly, they… Continue reading The Power of YES!

Picture In . . . Body Out! How Your Self Concept Creates or Destroys Your Health

Picture In . . . Body Out! How Your Self Concept Creates or Destroys Your Health Hello, my friends!  I had an interesting experience with an anorexic client today.  As I sat down with her, I could tell that she was slightly annoyed that her mother (a very caring and sweet lady) had brought her… Continue reading Picture In . . . Body Out! How Your Self Concept Creates or Destroys Your Health

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– 2 FREE Personal Training Sessions with an actual fitness expert, not a big-box gym trainer
– Trainer / Client Compatibility Assessment
– Temp 24 / 7 Access to the private gym conveniently located in Kaysville
– Free workout on 1 or both sessions
– Optional nutrition session (if not used for another workout on the second session)
– Learn a new path to your goals
– Mini Teaching Session: The 5 Power Pillar Coaching System
– NO obligation to continue and just enough time to decide if you love us!

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