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The Fizzy-O-Logy of Sugar Addiction Pt: II

The Fizzy-O-Logy of Sugar Addiction Pt: II Simple Steps to Break Psychological Sugar Addiction Hello, my friends! I hope you are treating life well and reaping the rewards! In my last post, I discussed both the physiology and the “whys” of sugar addiction. In this post, we will further explore the specifics of sugar addiction, […]

The “Fizzy-O-logy” of Sugar Addiction

The “Fizzy-O-logy” of Sugar Addiction Hello, my friends! I hope you are treating life well. In some of my previous blogs, I have discussed sugar addiction and have given a few simple tips on how to escape its brutal grips. In this post, I want to give you a very basic understanding of the physiology […]

De-Victimizing Your Health!

De-Victimizing Your Health! Hello, my friends! I hope you are treating life well and learning from every moment of it! Today, I want to share one of my recent observations: Self-victimization. Self-victimization is our national pastime, and we have all indulged in it to one extent or another. We all know of somebody who is […]

Resultify Your Routine!

Resultify Your Routine! Using the Power of Routine to Change Your Life Hello, my friends! I hope you are treating life well. Have you ever found yourself living your life on auto-pilot even when you don’t want to? Have you ever stepped back from your life and looked at the results of your choices? Regardless […]

Happiness: The Unconventional CHOICE of a Champion Mindset!

Happiness The Unconventional CHOICE of a Champion Mindset! Hello, my friends!   I hope you are treating life well. I just finished reading a very good booked titled The Happiness Advantage by Shawn Achor, and may I say . . . I LOVED it! It was awesome to read a book about happiness and the ways […]

*&$#! Your Food! – The Forgotten Four Letter Word of American Nutrition

The Forgotten Four-Letter Word of American Nutrition Hello, my friends! I hope you are well. I am sure you might be scratching you head and wondering why I would promote such a “vulgar” title to today’s blog post. In truth, there is no way around it . . . I had to use it! America […]

What Are Your Health And Fitness Standards?

What Are Your Health And Fitness Standards? Setting Clear and Definable Lifestyle Standards for Long Term Health Hello, my friends!  I hope you are treating life well and realizing just how amazing it is!  This week, I want to share a principle that will immediately change your life if you take true and sincere action. […]

Focus For Five Weeks And Forever Be Fit!

Focus For Five Weeks And Forever Be Fit! Hello, my friends! I hope you are treating life well! Life coach Tony Robbins is famous for saying, “Where focus goes, energy flows.” When I first heard this statement, I instinctively agreed. However, I failed to really understand the underlying principle until recently. I often have clients […]

Forging Your Fitness Through FOCUS!

Forging Your Fitness Through FOCUS! Hello, my friends! I hope you are treating life well and loving it! Today, I want to talk to you about one of the most powerful forces in the world: the power of focus. Author and life coach Anthony Robbins coined a very famous phrase: “Where focus goes, energy flows.” […]

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