The Power of YES!

The Power of YES! There are many statistics stating how often a young child hears the word “no” before the age of 12. Certainly there is a time and a place for “NO,” especially as a kid. But what about when we grow, mature, and advance into adulthood? Do these negative statistics change? Sadly, they […]

De-Victimizing Your Health!

De-Victimizing Your Health! Hello, my friends! I hope you are treating life well and learning from every moment of it! Today, I want to share one of my recent observations: Self-victimization. Self-victimization is our national pastime, and we have all indulged in it to one extent or another. We all know of somebody who is […]

Resultify Your Routine!

Resultify Your Routine! Using the Power of Routine to Change Your Life Hello, my friends! I hope you are treating life well. Have you ever found yourself living your life on auto-pilot even when you don’t want to? Have you ever stepped back from your life and looked at the results of your choices? Regardless […]

Ego Fit – Getting In Shape For All Of The Right Reasons: Part II

Ego Fit Getting In Shape For All Of The Right Reasons: Part II Hello, my friends!  I hope you are treating life well!  In the first part of this blog, I spoke about the difference between muscle, strength, and even “fitness” versus true health.  Today, I want to take it one step further. When I […]

Is Cardio King?

We have all heard the phrase, “have you done your cardio today?” This is a common term used in health clubs and by those seeking to lose weight or maintain their cardiovascular fitness levels.  Cardiovascular exercise seems to curtail confusion to a greater extent than does resistance training. This is mainly because people enjoy the […]

Cardio Tips!

Ahh Cardio!  Seems to be the first weapon we grab for when weight loss is our target…right?  Well today I want to give you some tips and pointers that will give you the most  bang for your buck.  You might even view cardiovascular exercise a little bit differently after reading the article.  Hope you enjoy […]

Cardio Vs Weights: Finding the true balance to fat-burning success

Every day I hear quotes such as the following: “I want to lose fat, so I will start doing cardio for the first six months and then I will start the weights AFTER I lose the fat”, or my all time favorite, “I just do cardio to keep the fat off”.  The problem with these […]