Being Uncomfortable With Your Current State of Health & Fitness Is The Best Thing For You…
When we feel physical discomfort, most of us try to get rid of the pain. Very few of us are listening to the deeper meaning that our body is trying to send us.
Fitness and Self-Love Are Synonyms
Does real self-love require self care? Is self-care a form of self-love?
Why You Must SLOW Down to Speed Up Your Health & Fitness
If you are looking to make improvements to your health & fitness is it better to go “all in” and “crush it!” OR is there wisdom in slowing down and taking it one small step at a time?
Less Pain MORE Gain!
Growing up in the 80s and 90s, I became well acquainted with the popular phrase, “No Pain, No Gain!” Songs were written about it, tank tops displayed it, and corporate executives used it to motivate their team. While I believe this motto is extremely useful, I also believe in the principles that Stephen R. Covey […]
The Greatness Of The “Middle-Class You”
The Greatness Of The “Middle-Class You” Hello, my friends! I hope you are well and loving life. I had an interesting experience this morning that I would like to share with you. Today, one my clients and good friend was feeling down. She had recently undergone a heart procedure, so her mood was completely understandable. […]
The Power of YES!
The Power of YES! There are many statistics stating how often a young child hears the word “no” before the age of 12. Certainly there is a time and a place for “NO,” especially as a kid. But what about when we grow, mature, and advance into adulthood? Do these negative statistics change? Sadly, they […]
Picture In . . . Body Out! How Your Self Concept Creates or Destroys Your Health
Picture In . . . Body Out! How Your Self Concept Creates or Destroys Your Health Hello, my friends! I had an interesting experience with an anorexic client today. As I sat down with her, I could tell that she was slightly annoyed that her mother (a very caring and sweet lady) had brought her […]
De-Victimizing Your Health!
De-Victimizing Your Health! Hello, my friends! I hope you are treating life well and learning from every moment of it! Today, I want to share one of my recent observations: Self-victimization. Self-victimization is our national pastime, and we have all indulged in it to one extent or another. We all know of somebody who is […]
Resultify Your Routine!
Resultify Your Routine! Using the Power of Routine to Change Your Life Hello, my friends! I hope you are treating life well. Have you ever found yourself living your life on auto-pilot even when you don’t want to? Have you ever stepped back from your life and looked at the results of your choices? Regardless […]
Happiness: The Unconventional CHOICE of a Champion Mindset!
Happiness The Unconventional CHOICE of a Champion Mindset! Hello, my friends! I hope you are treating life well. I just finished reading a very good booked titled The Happiness Advantage by Shawn Achor, and may I say . . . I LOVED it! It was awesome to read a book about happiness and the ways […]
