Fitness and Self-Love Are Synonyms
Does real self-love require self care? Is self-care a form of self-love?
Why You Must SLOW Down to Speed Up Your Health & Fitness
If you are looking to make improvements to your health & fitness is it better to go “all in” and “crush it!” OR is there wisdom in slowing down and taking it one small step at a time?
Less Pain MORE Gain!
Growing up in the 80s and 90s, I became well acquainted with the popular phrase, “No Pain, No Gain!” Songs were written about it, tank tops displayed it, and corporate executives used it to motivate their team. While I believe this motto is extremely useful, I also believe in the principles that Stephen R. Covey […]
The Greatness Of The “Middle-Class You”
The Greatness Of The “Middle-Class You” Hello, my friends! I hope you are well and loving life. I had an interesting experience this morning that I would like to share with you. Today, one my clients and good friend was feeling down. She had recently undergone a heart procedure, so her mood was completely understandable. […]
The Power of YES!
The Power of YES! There are many statistics stating how often a young child hears the word “no” before the age of 12. Certainly there is a time and a place for “NO,” especially as a kid. But what about when we grow, mature, and advance into adulthood? Do these negative statistics change? Sadly, they […]
Picture In . . . Body Out! How Your Self Concept Creates or Destroys Your Health
Picture In . . . Body Out! How Your Self Concept Creates or Destroys Your Health Hello, my friends! I had an interesting experience with an anorexic client today. As I sat down with her, I could tell that she was slightly annoyed that her mother (a very caring and sweet lady) had brought her […]
De-Victimizing Your Health!
De-Victimizing Your Health! Hello, my friends! I hope you are treating life well and learning from every moment of it! Today, I want to share one of my recent observations: Self-victimization. Self-victimization is our national pastime, and we have all indulged in it to one extent or another. We all know of somebody who is […]
Resultify Your Routine!
Resultify Your Routine! Using the Power of Routine to Change Your Life Hello, my friends! I hope you are treating life well. Have you ever found yourself living your life on auto-pilot even when you don’t want to? Have you ever stepped back from your life and looked at the results of your choices? Regardless […]
Happiness: The Unconventional CHOICE of a Champion Mindset!
Happiness The Unconventional CHOICE of a Champion Mindset! Hello, my friends! I hope you are treating life well. I just finished reading a very good booked titled The Happiness Advantage by Shawn Achor, and may I say . . . I LOVED it! It was awesome to read a book about happiness and the ways […]
What Are Your Health And Fitness Standards?
What Are Your Health And Fitness Standards? Setting Clear and Definable Lifestyle Standards for Long Term Health Hello, my friends! I hope you are treating life well and realizing just how amazing it is! This week, I want to share a principle that will immediately change your life if you take true and sincere action. […]