Why Is Change So Darn Hard?
Let’s face it. Change is hard. Especially when it comes to changing lifestyle habits such as changing eating habits or including more regular exercise into our lives. In today’s video I will give you a little insight as to why it is so hard and what you can do to make it a little easier. Have a […]
There Are NO Shortcuts For True Health & Fitness.
We live in a world that is rife with “quick-fixes”, “hacks” and “fast track solutions”. In our westernized culture, we have come to demand them, and when they are not available we feel put out, discouraged or frustrated. Back in 2022, I remember thinking to myself, “I have not seen a gimmicky weight loss solution […]
The 3 Most Important Things You Can Do To Get In The Best Shape Of Your Life…
If you are wanting to change your lifestyle and get into the best shape of your life, there are 3 things that are an absolute MUST to succeed long-term. So without further jabbering, let’s dive right in! Step #1: Adopt the “Lifestyle Mindset” and defend it with your life. What do I mean by “lifestyle […]
This Mental Killer Will Destroy Your Health & Fitness…
It is virtually impossible to get fit and stay healthy if you have this destructive mental habit…
Life Is Meant To Be Hard, But It’s Worth It!
Sometimes we get upset when life gets hard. But what if we could view this differently and know that it’s for our benefit?
Is There a Spiritual Side of Fitness?
Is there really a spiritual side of fitness? Can we really compartmentalize our lives into different boxes such as finances, health, spirituality etc.?
Without These 3 Lifestyle Traits Your Health & Fitness Is Doomed To Failure…
If you want to optimize your health and fitness start with these 3 essential lifestyle traits.
New Years PRIORITIES Beat The Crap Out Of Resolutions…
Its time to call out the resolutions once and for all. Your chances of succeeding all come down to your PRIORITIES!
Why Perfection Spells Disaster For Your Health & Fitness
Perfectionism usually has a negative connotation to it, but in reality our culture embraces it. Learn how it can destroy your health if you don’t deal with it.
Have You Ever Been Accused of Being “Extreme” For Eating Healthy?
If you have ever been accused of being
“extreme” for your healthy ways, you should be patting yourself on the back!
