Without These 3 Lifestyle Traits Your Health & Fitness Is Doomed To Failure…
If you want to optimize your health and fitness start with these 3 essential lifestyle traits.
New Years PRIORITIES Beat The Crap Out Of Resolutions…
Its time to call out the resolutions once and for all. Your chances of succeeding all come down to your PRIORITIES!
Why Perfection Spells Disaster For Your Health & Fitness
Perfectionism usually has a negative connotation to it, but in reality our culture embraces it. Learn how it can destroy your health if you don’t deal with it.
Have You Ever Been Accused of Being “Extreme” For Eating Healthy?
If you have ever been accused of being
“extreme” for your healthy ways, you should be patting yourself on the back!
Will We Ever Stopping Falling For “Quick-Fix Fitness”?
We laugh at gadgets like the “Shaker Weight”, yet we persist in looking for quick fixes and health hacks. Do these really exist or are we fooling ourselves?
Love Yourself…You Filthy Animal! ;)
Have you ever considered that you are an animal that has lost it’s way? In this post we explore living like an animal again through the methodology of self-care.
Having Gratitude For Your Own Greatness Regardless Of Where You Are At On Your Fitness Journey!
Its easy to beat yourself if you are not perfect on your fitness journey, but is this really healthy or effective?
The Illusion of The “Resolution”
We have a tendency to love a clean slate when it comes to setting goals. But can this actually harm us if we are not careful?
Fitness and Self-Love Are Synonyms
Does real self-love require self care? Is self-care a form of self-love?
What Is STOPPING You From Being In The Best Shape Of Your Life?
One of the major themes of my coaching over my 20+ year career is the starting point with my clients. The starting point is the place in time where the client steps into my office with inspiration coming out of their eyes and ears. They are brimming with a high desire to change their habits. […]