3 Question’s You Must Answer YES To If You Want To Get In Shape And STAY There…

In this post you will learn 3 very powerful questions to ask yourself if you want to get and STAY in shape for a lifetime.

It Is IMPOSSIBLE To Lose Weight With These Two Villain’s In Your Diet…

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]If You Think You Will Lose Weight With These Two Ingredients In Your Diet You Are The Comedian Of The Year…   “Griff I don’t get it, I am continually getting under 2000 calories per day and I am STILL not losing weight.  I am exercising and watching my calories and I am starting to get frustrated!” That is a direct quote that one of my long time clients made all the way back in 2010. This was a problem for both he and me… Why? Because back in 2010 I was still operating from my erroneas college education that basically states that weight loss is merely a function of calories in vs calories out. Man…. If there is not a bigger load of horse s*!#$ I don’t know what to tell you… In today’s video I am going to take you back to the basics and if you apply what I am about to teach you I practically GUARANTEE that you will lose more weight. The problem is that most of us are not willing to apply what you are about to learn. Are you going to be one of them? Click on the video above and be sure to leave your comments on You Tube![/et_pb_text][/et_pb_column] [/et_pb_row] [/et_pb_section]

This Is WHY You Fall Off The Wagon Despite Your Willpower…

Why is Long-Term Change So HARD? I once coached a senior level executive that I shall call Mike.  At the time Mike needed to lose 50 lbs to get back into a healthy weight range.  As most senior level executives, Mike shouldered a very high workload and rarely had time to catch his breath. Mike… Continue reading This Is WHY You Fall Off The Wagon Despite Your Willpower…

Want To Learn How To Get Fit & STAY Fit? (Workshop)

Give Me Two Hours & I Will Take You Off The “Fitness Roller Coaster” FOREVER! Let me ask you an honest question…. Do you ever get tired of starting “something new” because you know deep down that you won’t follow through with it? Not sure what I mean? Sure you do…. Think about the last… Continue reading Want To Learn How To Get Fit & STAY Fit? (Workshop)

3 Reasons Why You Give Up on Your Fitness Goals…

Let’s not be shy with one-another.  I know for a fact that both you and I have had many BIG fitness goals in the past that we were really excited about.  Right?  Think about it right now…when was the last time you had a fitness goal? Do you remember feeling excited to see change in… Continue reading 3 Reasons Why You Give Up on Your Fitness Goals…

How to Power Through Procrastination (Step #2 of 5)

  Hello my friends! I really hope that you had a chance to view last weeks short video in which I disclose the first step in powering through procrastination.  If not check it out here: https://www.llfit.com/5-steps-to-power-through-procrastination-step-1-of-5/ Today I take it one step further. Now, I will warn you that you might think you have already… Continue reading How to Power Through Procrastination (Step #2 of 5)

This “FADDISH” Trend Can Make or Break Your Health…

Today I want to share an insight with you about our modernized society.  My insight comes from many years of Nutrition and Life Coaching. I am not going to tell you my insight yet…ha, ha, you will have to watch the 5 minute video below for that, but I will tell you that I am… Continue reading This “FADDISH” Trend Can Make or Break Your Health…

Do You EXPECT To Be Happy?

Man oh man…I listened to a killer podcast late last week (The School of Greatness with Lewis Howes…find him on I-tunes)  He had a guest on named Mo Gawdat who basically broke down happiness into an equation. Yes you heard it right.  In today’s video I give you the basics of that equation but I… Continue reading Do You EXPECT To Be Happy?

If You Are Going Through a Painful Period in Life You Won’t Want To Forget This…

Isn’t life funny?  One moment you can be on the top of the world and the next moment you feel like garbage! Even worse? It happens to EVERYONE! I hate to say this but you are no exception. Even the most positive people in the world still have down moments and the occasional “down day”.… Continue reading If You Are Going Through a Painful Period in Life You Won’t Want To Forget This…

Why You Should Erase Your “SHOULD” List…

It’s 5:30 a.m. and your alarm clock is buzzing.  You look over at your clock and you realize that it is January 2nd!  Time to get your warm and cozy butt out of bed for that new exercise routine that you committed too! You hop out of bed only to be intercepted by the strategically… Continue reading Why You Should Erase Your “SHOULD” List…

Get Started For Free!

Want to experience the Lifelong Fitness Difference? Right now you can get a free temporary membership!

– 2 FREE Personal Training Sessions with an actual fitness expert, not a big-box gym trainer
– Trainer / Client Compatibility Assessment
– Temp 24 / 7 Access to the private gym conveniently located in Kaysville
– Free workout on 1 or both sessions
– Optional nutrition session (if not used for another workout on the second session)
– Learn a new path to your goals
– Mini Teaching Session: The 5 Power Pillar Coaching System
– NO obligation to continue and just enough time to decide if you love us!

Fill Out The Form To Get Your Temporary Membership!