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Pumpkin Pie Frozen Yogurt

Pumpkin Pie Frozen Yogurt 1 container fat free Greek yogurt 1/3 cup pumpkin purée 20 drops vanilla liquid stevia or 1 packet stevia 1tsp pumpkin pie spice Mix it all up, freeze it for 30-60minutes, top with 1tbsp chopped pecans  

Lifelong Fitness Famous Protein Bars

Lifelong Fitness Famous Protein Bars 3/4 cup Honey 3/4 cup Natural Peanut Butter or Almond Butter 4 TBS Unsweetened Cocoa 5 scoops All Natural Chocolate Protein Powder 2 cups Old Fashioned Rolled Oats 1-2 TBS water – depending on the consistency you want Optional Ingredients 1/4 cup Flax Seed 1/4 cup Wheat Germ 1/4 cup […]

Cookbook Fundraiser

COOKBOOK FUNDRAISER FOR GARRETT We would like to compile a cookbook with as many clean recipes from as many clients/trainers/interested parties as possible. You will need to log in and enter as many recipes as you want to. The website is: www.cookbookfundraiser.com The login is: garrettstrong The password is: kitchen

Broccoli Salad

Broccoli Salad   2 or 3 heads of broccoli, depending on their size; 1 1/2 cup red or green grapes, halved; 10 slices bacon; 1/2 chopped onion; 1/2 cup slivered or chopped almonds; 1 cup plain greek yogurt 1/2 an avocado 1/4 cup lemon juice Place the slices of bacon in a large pan on medium heat […]

Maple-Chili Glazed Pork Medallions

This is suprisingly a very healthy source of protein. Provided by EatingWell.com   Serves 4   Prep Time 20 min.   Total Time 20 min. Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   Low Calorie   Low Carb   Low Sat Fat   Low Sodium   Pork medallions are quick […]

Barbecue Pulled Chicken

Great reicipe from EatingWell.com Had to share it…hoppe you enjoy…but you will need some time for this one!

Couscous & Fruit Salad

Found and tried this recipe by EatingWell.com and I thought that you would like it too!

Green Papaya Salad

This a a recipe that I found on EatingWell.com.  You may be interested in what you find there.  I highly reccomend them!Provided by EatingWell.com   Serves 6 Prep Time 35 min. Total Time 35 min. Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   Low Calorie   Low Carb […]

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2 FREE Personal Training Sessions with an actual fitness expert, not a big-box gym trainer

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Optional nutrition session (if not used for another training session on your second visit)

Access to the 5 Pillar Coaching System

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