Convenience Guide: Snack/Meal Idea’s
Remember that there is a difference between a snack and a meal. A meal is fully BALANCED meaning that it contains all three macro-nutrient ratio’s (Carbs, protein, fat) in the correct ratio. For example putting together a snack would mean nothing more than slamming a few crackers and calling it good, whereas if you want […]
Skillet Ginger Chicken with Cilantro and Lime
This is from the eat clean website (www.eatcleanmag.com). Please check them out for further recipes and meal planning…they are great! SKILLET GINGER CHICKEN WITH CILANTRO AND LIME CALORIES: 408 FAT: 8 g CARBS: 49 g PROTEIN: 35 g SUGARS: 3 g NUTRIENTS PER 1 ½ CUP SERVING: Serves 4 INGREDIENTS: 8 oz vermicelli or whole-wheat […]
Strawberry-Blueberry Crisp
A yummy strawberry crisp…This is out of the Eat Clean Magazineby Alison Lewis Serves 4 Hands-on time 15minutes Total time: 45 minutes INGREDIENTS: Olive oil cooking spray 1 16-oz pkg fresh strawberries, sliced (1 1/2 cups) 1 pint fresh blueberries (1 1/2 cups) 4 tbsp dry oats 3 tbsp whole-wheat flour 1 tbsp Sucanat 1/4 […]
CHOCOLATE-SPIKED OATMEAL COOKIES
This a a recipe from the Clean Eating Magazine.
CHICKEN FAJITAS
I have personally tried these chicken fajitas and love them! I think you will as well…please let me know! by Alison Lewis Serves 4 Hands-on time 10 minutes Total time 50 minutes INGREDIENTS: 1/4 cup fresh lime juice 2 tsp extra-virgin olive oil 1 tsp chile powder 1/2 tsp dried oregano 4 4-oz boneless, skinless […]
Jerk-Spiced Tilapia with Asparagus and Rice Pilaf
This is a recipe for Clean Eating Magazine. www.eatcleanmag.com
ARUGULA SALAD WITH SHAVED FENNEL
Hey all! This one is for the more technical Chef’s out there! Hope you like this one…it’s a little different but really good and it comes from the Eat Clean Magazine. By Jason Gaskins Serves 6 Hands-on time 5 minutes Total time 5 minutes INGREDIENTS: Dressing 1/2 cup aged balsamic vinegar Splash of olive oil […]
Butter Milk Pancakes
This recipe was sent to me by www.cleaneatingmag.com. It is an excellent alternative to what can traditionally be considered an unhealthly meal.
Healthy Dessert Recipe’s
These two healthy dessert recipes are from www.cleaneatingmag.com whom we highly recommend as a tool to get to the lifestyle change that you are looking for.
Barbecue Pulled Chicken with Tomato Sauce
This fanciful reinterpretation of pulled pork uses chicken and lots of tomato sauce. Have sliced jalapenos, sliced red onions and some sour cream on hand to top this hearty main course. Serves 8 | Hands-on time: 25 minutes | Total time: 330 minutes Ingredients: 1 8-ounce ca reduced-sodium tomato sauce 1 4-ounce ca chopped green […]