Should You Focus On Your Weaknesses?

I am sure you have heard, “play to your strengths and don’t worry so much about your weaknesses.”

I am here to challenge this today and give you a simple strategy to improve your area’s of weakness.

The Most Powerful Nutritional Tip in The Universe…

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] I Will Show You What We Are Not SEEING Because We Are Not LISTENING…   “What should my macro’s be set at?” “How much sugar is too much?” “How much fiber should I be getting?” “How much… Continue reading The Most Powerful Nutritional Tip in The Universe…

How to Power Through Procrastination (Step #2 of 5)

  Hello my friends! I really hope that you had a chance to view last weeks short video in which I disclose the first step in powering through procrastination.  If not check it out here: https://www.llfit.com/5-steps-to-power-through-procrastination-step-1-of-5/ Today I take it one step further. Now, I will warn you that you might think you have already… Continue reading How to Power Through Procrastination (Step #2 of 5)

If You Are Going Through a Painful Period in Life You Won’t Want To Forget This…

Isn’t life funny?  One moment you can be on the top of the world and the next moment you feel like garbage! Even worse? It happens to EVERYONE! I hate to say this but you are no exception. Even the most positive people in the world still have down moments and the occasional “down day”.… Continue reading If You Are Going Through a Painful Period in Life You Won’t Want To Forget This…

Why You Should Erase Your “SHOULD” List…

It’s 5:30 a.m. and your alarm clock is buzzing.  You look over at your clock and you realize that it is January 2nd!  Time to get your warm and cozy butt out of bed for that new exercise routine that you committed too! You hop out of bed only to be intercepted by the strategically… Continue reading Why You Should Erase Your “SHOULD” List…

Why ADVERSITY Is Your Best Friend…

Problems, problems PROBLEMS! Why is it that we always have to have problems in our lives?  Wouldn’t life be nice without so many problems? At times I want to agree with this 100%.  It would be really nice not to have problems in our lives BUT.. That’s just not the way that it works.  I… Continue reading Why ADVERSITY Is Your Best Friend…

A Simple Practice That Can Change Your Life…

Oh our brain…aren’t we so glad that we have one? Just think of all of the cool things that it does for us right?  It tells us when we are hungry, it helps us solve problems and it even helps us feel really good when we are experiencing a positive emotion. In fact our brain… Continue reading A Simple Practice That Can Change Your Life…

The 4th & Final Step to Overcome Your Bad Habit

About 10 years ago I had a client that loved her night glass of wine…or two…or three! I knew it was stunting her weight loss goal and her desire to have more energy when she woke up in the morning. I would always ask her to quit the wine and replace it with water thinking… Continue reading The 4th & Final Step to Overcome Your Bad Habit

Habitology…Freeing Yourself From the Chains of Bad Habits

OK…this is where the rubber meets the road when it comes to habit change. This step is where most people START and is consequently the reason that most people fail. SO….. Be sure you go back and review steps #1 & 2 if you have not already done so. They are right there on my… Continue reading Habitology…Freeing Yourself From the Chains of Bad Habits

4 Steps to Crushing Your Bad HABIT (Step #1)

Hello my friends! Do you have a bad habit that you despise but you still can’t seem to shake it? Do you get discouraged when you give it your best effort to change but yet you still revert back to old habits? Breaking a bad habit can be hard and that is why I am… Continue reading 4 Steps to Crushing Your Bad HABIT (Step #1)

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