Why Accountability is the Missing Link in the Future of Fitness
No matter how much technology advances, one fundamental truth remains unchanged—without accountability, even the best fitness strategies fail. The Science of Accountability: Studies show that having a coach or mentor increases adherence rates by up to 95% compared to self-guided fitness programs. Social reinforcement triggers dopamine release, strengthening long-term behavior patterns. Goal-setting with external accountability increases the likelihood of achieving targets by over […]
There Are NO Shortcuts For True Health & Fitness.
We live in a world that is rife with “quick-fixes”, “hacks” and “fast track solutions”. In our westernized culture, we have come to demand them, and when they are not available we feel put out, discouraged or frustrated. Back in 2022, I remember thinking to myself, “I have not seen a gimmicky weight loss solution […]
Is There a Spiritual Side of Fitness?
Is there really a spiritual side of fitness? Can we really compartmentalize our lives into different boxes such as finances, health, spirituality etc.?
Without These 3 Lifestyle Traits Your Health & Fitness Is Doomed To Failure…
If you want to optimize your health and fitness start with these 3 essential lifestyle traits.
New Years PRIORITIES Beat The Crap Out Of Resolutions…
Its time to call out the resolutions once and for all. Your chances of succeeding all come down to your PRIORITIES!
The Heavy Handed Truth Will Set You Free
Oftentimes we tell ourselves that we are not responsible for our health and happiness. In this brief article you will learn 3 truths to set you free
Why Perfection Spells Disaster For Your Health & Fitness
Perfectionism usually has a negative connotation to it, but in reality our culture embraces it. Learn how it can destroy your health if you don’t deal with it.
Have You Ever Been Accused of Being “Extreme” For Eating Healthy?
If you have ever been accused of being
“extreme” for your healthy ways, you should be patting yourself on the back!
Will We Ever Stopping Falling For “Quick-Fix Fitness”?
We laugh at gadgets like the “Shaker Weight”, yet we persist in looking for quick fixes and health hacks. Do these really exist or are we fooling ourselves?
Love Yourself…You Filthy Animal! ;)
Have you ever considered that you are an animal that has lost it’s way? In this post we explore living like an animal again through the methodology of self-care.
