How Do You Perceive Your Health & Fitness?
Does your perception of health and fitness determine its outcome in your life? What is your perception of health and fitness and how is it influencing your overall health and happiness?
3 Powerful Reasons Why Lifestyle Is The ONLY Way To Lasting Fitness…
Is there really a “quick fix” to your health and fitness? In this post I make the case why lifestyle change is the ONLY way to lasting health and fitness.
Do You Posses The “3 P’s” That Guarantee Long-Term Fitness?
Oftentimes we want a “quick fix” but we know intuitively that it does not exist. Today I will share a no-nonsense formula that will help you
Should You Focus On Your Weaknesses?
I am sure you have heard, “play to your strengths and don’t worry so much about your weaknesses.”
I am here to challenge this today and give you a simple strategy to improve your area’s of weakness.
A Simple Trick To Destroy Your Treat Temptation
In this 4 minute video I will discuss a simple tip that many people overlook when trying to clean up their diet, avoid sugar and other junk foods.
The Virus In Your Brain Has You On It’s Leash!
Have you ever considered how powerful a mind-virus is? You know…those little habits and beliefs that float around in your head that were most likely placed there somebody else. Think about it… Most of society just “goes with the flow”. Why? Because it is EASY! A few examples… You go to a movie and you […]
3 Steps That Transform Adversity Into Victory
In this weeks video I share 3 simple mind re-frames that will help you transform your adversity into productivity.
How Your Emotions & Your Mindset Put Bad Food Into Your Mouth…
remember looking across the room at my client. She was raising her voice and tears began to flow down her face. “I can’t *&*% seem to get a hold of myself! No matter how hard I try or how many goals I set, I always seem to give into my sweet tooth and go overboard […]
How to Power Through Procrastination (Step #2 of 5)
Hello my friends! I really hope that you had a chance to view last weeks short video in which I disclose the first step in powering through procrastination. If not check it out here: https://www.llfit.com/5-steps-to-power-through-procrastination-step-1-of-5/ Today I take it one step further. Now, I will warn you that you might think you have already […]
5 Steps To Power Through Procrastination (Step #1 of 5)
PROCRASTINATION! It’s the ultimate double-edged sword right? Procrastination definitely has some positives to offer us right? If it did not have anything to offer us then why would we keep doing? Think about it… Procrastination feels very good in the moment because we don’t have to deal with change, hard work, or dealing with something […]