NEW FOR 2024 - SEMIPRIVATE TRAINING

How Do You Perceive Your Health & Fitness?

Does your perception of health and fitness determine its outcome in your life? What is your perception of health and fitness and how is it influencing your overall health and happiness?

Should You Focus On Your Weaknesses?

I am sure you have heard, “play to your strengths and don’t worry so much about your weaknesses.”

I am here to challenge this today and give you a simple strategy to improve your area’s of weakness.

The Virus In Your Brain Has You On It’s Leash!

Have you ever considered how powerful a mind-virus is? You know…those little habits and beliefs that float around in your head that were most likely placed there somebody else. Think about it… Most of society just “goes with the flow”. Why? Because it is EASY! A few examples… You go to a movie and you […]

How Your Emotions & Your Mindset Put Bad Food Into Your Mouth…

remember looking across the room at my client. She was raising her voice and tears began to flow down her face. “I can’t *&*% seem to get a hold of myself! No matter how hard I try or how many goals I set, I always seem to give into my sweet tooth and go overboard […]

How to Power Through Procrastination (Step #2 of 5)

  Hello my friends! I really hope that you had a chance to view last weeks short video in which I disclose the first step in powering through procrastination.  If not check it out here: https://www.llfit.com/5-steps-to-power-through-procrastination-step-1-of-5/ Today I take it one step further. Now, I will warn you that you might think you have already […]

5 Steps To Power Through Procrastination (Step #1 of 5)

PROCRASTINATION! It’s the ultimate double-edged sword right? Procrastination definitely has some positives to offer us right? If it did not have anything to offer us then why would we keep doing? Think about it… Procrastination feels very good in the moment because we don’t have to deal with change, hard work, or dealing with something […]

Get Started For Free!

Want to experience the Lifelong Fitness Difference? Right now you can get a free temporary membership!

– 2 FREE Personal Training Sessions with an actual fitness expert, not a big-box gym trainer
– Trainer / Client Compatibility Assessment
– Temp 24 / 7 Access to the private gym conveniently located in Kaysville
– Free workout on 1 or both sessions
– Optional nutrition session (if not used for another workout on the second session)
– Learn a new path to your goals
– Mini Teaching Session: The 5 Power Pillar Coaching System
– NO obligation to continue and just enough time to decide if you love us!

Fill Out The Form To Get Your Temporary Membership!