Do You Posses The “3 P’s” That Guarantee Long-Term Fitness?

Oftentimes we want a “quick fix” but we know intuitively that it does not exist. Today I will share a no-nonsense formula that will help you

3 Question’s You Must Answer YES To If You Want To Get In Shape And STAY There…

In this post you will learn 3 very powerful questions to ask yourself if you want to get and STAY in shape for a lifetime.

Should You Focus On Your Weaknesses?

I am sure you have heard, “play to your strengths and don’t worry so much about your weaknesses.”

I am here to challenge this today and give you a simple strategy to improve your area’s of weakness.

A Simple Trick To Destroy Your Treat Temptation

In this 4 minute video I will discuss a simple tip that many people overlook when trying to clean up their diet, avoid sugar and other junk foods.

3 Steps That Transform Adversity Into Victory

In this weeks video I share 3 simple mind re-frames that will help you transform your adversity into productivity.

5 Steps To Power Through Procrastination (Step #1 of 5)

PROCRASTINATION! It’s the ultimate double-edged sword right? Procrastination definitely has some positives to offer us right? If it did not have anything to offer us then why would we keep doing? Think about it… Procrastination feels very good in the moment because we don’t have to deal with change, hard work, or dealing with something… Continue reading 5 Steps To Power Through Procrastination (Step #1 of 5)

Do You EXPECT To Be Happy?

Man oh man…I listened to a killer podcast late last week (The School of Greatness with Lewis Howes…find him on I-tunes)  He had a guest on named Mo Gawdat who basically broke down happiness into an equation. Yes you heard it right.  In today’s video I give you the basics of that equation but I… Continue reading Do You EXPECT To Be Happy?

If You Are Going Through a Painful Period in Life You Won’t Want To Forget This…

Isn’t life funny?  One moment you can be on the top of the world and the next moment you feel like garbage! Even worse? It happens to EVERYONE! I hate to say this but you are no exception. Even the most positive people in the world still have down moments and the occasional “down day”.… Continue reading If You Are Going Through a Painful Period in Life You Won’t Want To Forget This…

This Is The Best FAD DIET Out There Period…

Last Friday I was honored to be the Keynote Speaker for the Utah Pharmacy Association.  My job was to infuse the participants with life after they had been sucked dry by endless education all day…or at least that was my personal assessment. I am pleased to report that the speech went well and I feel… Continue reading This Is The Best FAD DIET Out There Period…

Why You Should Erase Your “SHOULD” List…

It’s 5:30 a.m. and your alarm clock is buzzing.  You look over at your clock and you realize that it is January 2nd!  Time to get your warm and cozy butt out of bed for that new exercise routine that you committed too! You hop out of bed only to be intercepted by the strategically… Continue reading Why You Should Erase Your “SHOULD” List…

Get Started For Free!

Want to experience the Lifelong Fitness Difference? Right now you can get a free temporary membership!

– 2 FREE Personal Training Sessions with an actual fitness expert, not a big-box gym trainer
– Trainer / Client Compatibility Assessment
– Temp 24 / 7 Access to the private gym conveniently located in Kaysville
– Free workout on 1 or both sessions
– Optional nutrition session (if not used for another workout on the second session)
– Learn a new path to your goals
– Mini Teaching Session: The 5 Power Pillar Coaching System
– NO obligation to continue and just enough time to decide if you love us!

Fill Out The Form To Get Your Temporary Membership!