If you can answer an emphatic YES to this question your health & fitness are practically guaranteed…
In this article you will learn 4 simple lifestyle practices that will ensure a healthy metabolism.
Hello my friends, I wanted to shoot you a quick email and ask you a quick and sincere question. Do you ever get confused about nutrition? What about exercise? I want you to dig deep here and look at your life for the answer, Have you been on diet after diet over the years? Have […]
In this 4 minute video I will discuss a simple tip that many people overlook when trying to clean up their diet, avoid sugar and other junk foods.
So the US government is moving to “loosen” regulations on GMO crops. Trump recently signed an executive order that directs federal agencies like the USDA, FDA, and EPA to: “develop awareness and education programs to gain acceptance of new technologies by consumers and global trading partners.” I think that this is one of the biggest […]
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] I Will Show You What We Are Not SEEING Because We Are Not LISTENING… “What should my macro’s be set at?” “How much sugar is too much?” “How much fiber should I be getting?” “How much […]
Man oh man…I listened to a killer podcast late last week (The School of Greatness with Lewis Howes…find him on I-tunes) He had a guest on named Mo Gawdat who basically broke down happiness into an equation. Yes you heard it right. In today’s video I give you the basics of that equation but I […]
Last Friday I was honored to be the Keynote Speaker for the Utah Pharmacy Association. My job was to infuse the participants with life after they had been sucked dry by endless education all day…or at least that was my personal assessment. I am pleased to report that the speech went well and I feel […]
Hello my friends! Do you have a bad habit that you despise but you still can’t seem to shake it? Do you get discouraged when you give it your best effort to change but yet you still revert back to old habits? Breaking a bad habit can be hard and that is why I am […]
Hello, my friends! Hello, hello! I hope you are having an amazing day! I want to ask you a personal question. Do you feel that our modern-day diet is leading us collectively to the land of health, happiness, and wellness? After going to college and learning about nutrition, I graduated feeling like it was a […]