Glycemic Index 101…Providing You With The Essentials

This a starter article to more completely understanding carbohydrates and the glycemic index. More articles forthcoming.

Barbecue Pulled Chicken with Tomato Sauce

This fanciful reinterpretation of pulled pork uses chicken and lots of tomato sauce. Have sliced jalapenos, sliced red onions and some sour cream on hand to top this hearty main course. Serves 8 | Hands-on time: 25 minutes | Total time: 330 minutes Ingredients: 1 8-ounce ca reduced-sodium tomato sauce 1 4-ounce ca chopped green… Continue reading Barbecue Pulled Chicken with Tomato Sauce

Artichoke and Ripe Olive Tuna Salad

An unusual and rich flavor combination; serve this salad with sliced tomato on a bed of lettuce or on French bread. Serves 5 | Hands-on time: 15 minutes | Total time: 15 minutes Ingredients: 1 12-ounce c chunk light tuna, drained and flaked 1 cup chopped canned artichoke hearts 1/2 cup chopped olives 1/3 cup… Continue reading Artichoke and Ripe Olive Tuna Salad

Head Games. No Longer A Typical American.

Griff explains what a typical American from a health perspective is and gives 4 tips to rise above it.

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