Without a VISION Your Fitness Will Perish.
Let’s do the compare game shall we? Let’s compare your most important personal relationships and your career with your health and fitness. For the former you most likely have a pretty clear vision of what you want, why you want it, and a clear plan to obtain it. For your relationships you talk, communicate and […]
There Are NO Shortcuts For True Health & Fitness.
We live in a world that is rife with “quick-fixes”, “hacks” and “fast track solutions”. In our westernized culture, we have come to demand them, and when they are not available we feel put out, discouraged or frustrated. Back in 2022, I remember thinking to myself, “I have not seen a gimmicky weight loss solution […]
Being Uncomfortable With Your Current State of Health & Fitness Is The Best Thing For You…
When we feel physical discomfort, most of us try to get rid of the pain. Very few of us are listening to the deeper meaning that our body is trying to send us.
New Years PRIORITIES Beat The Crap Out Of Resolutions…
Its time to call out the resolutions once and for all. Your chances of succeeding all come down to your PRIORITIES!
This Is Why Pain IS Pleasureable…
We human beings are funny creatures. We are incredibly complex and yet we are so simple. At a basic level we are designed by Mother Nature to engage two very fundamental practices: Practice #1: Avoid PAIN! Practice #2: Seek pleasure Notice the hierarchy here. We first seek to avoid pain rather than to seek pleasure. […]
How Society Makes It Difficult To Eat Well and Stay In Shape (And What You Can Do About It…)
Modern day society is NOT on your side when it comes to eating healthy! In this post learn the essential mindset needed to achieve victory and STAY healthy!
The Nation of Inflammation! Part II…Does Inflammation Drive Food Addiction?
Does inflammation drive food addiction? If so what can you do to reverse or prevent it?
3 Reasons To Take a One Week Break From Training
Once upon a time I was 21 years old and my nose was shoved deeply into Arnold Schwarzenegger’s official Bodybuilding Encyclopedia and I remember being shocked about a point that he was advocating. Essentially he was advocating for taking a week off of training assuming that one had been training extremely hard for at least […]
When Is It Appropriate To Stop Exercising?
Is it right to follow the wisdom of “go heavy or go home” all of the time? In this article we will discuss why this might not be such a good idea after all.
Is Getting In The Best Shape of Your Life Really Worth the Time & Effort?
When you think of what it will take to get in the best shape of your life does it put a pit in your stomach? So many things to change! In this post we will give you 2 powerful tips to transform your mindset so that you start seeing exercising as pleasurable instead of painful!