3 Sure-Fire Ways To Stay Fit During The Summer
Pop Quiz time! What season do most people struggle the most to stay healthy and fit? Is it: A) Winter (including Christmas) B) Spring C) Summer D) Fall I can almost guarantee that you are saying “A” right now because of Christmas, and and to be honest with you, when it comes to totally falling […]
The Dialogue In Your Head Will Make or Break Your Health & Fitness
“Mindset” is a trite phrase that many of us even pay attention too, but what if I were to tell you that the dialogue in your head is sabotaging your health and fitness?
Your Emotions Ultimately Determine Your Health & Fitness
It’s often assumed that our emotional makeup is hardwired genetically. But can our lifestyle choice actually determine the expression of our emotions?
Why YOU Have To Be Your #1 Priority To STAY Fit…
Why is it that some people that are extraordinarily busy still take time for fitness while others claim to be “too busy”. We dive deep into this question in this article.
Mental Toughness Will Not Get You In Shape, But This Mindset Will…
How many times have you heard that
‘mental toughness” is necessary to get in shape? Is this the whole truth or is there another way to look at this?
Is Nutrition a “Spiritual Practice?”
Have you ever considered your nutritional habits as a spiritual practice? For millions of years of human evolution it was just that. Should we return to our roots?
This Is The REAL Reason You Are Not Losing Weight…
“Weight loss is not rocket science! All you have to do is take in less calories than you burn and the weight will come off!” It’s amazing to me that we live in the 21st Century and our knowledge about weight loss and nutrition continues to grow, yet the conventional wisdom as stated above is […]
LLFIT Approved Recipes
Welcome to the LLF pre-approved recipe page! If you are client of Lifelong Fitness you will likely be asked to start your meal planning immediately. Below you will find more recipes than you could ever consume in a lifetime! Rather than just listing individual recipes we have listed some of our favorite websites under specific […]
Are You A Sucker For Sugar?
5 Ways Sugar Teases Your Taste Buds While Destroying Your Health! Ah, sugar! That sweet little devil that teases your taste buds, tantalizes your desire for sweetness, and compromises your chances for good health! While I have long been a passionate advocate for minimizing this “sweet evil” of our day, I will be the first […]