1 – YOUR HABITS MUST CHANGE!
Your current physical condition is highly influenced by your lifestyle habits. At Lifelong Fitness, we help you identify your self-sabotaging habits and replace them with healthy ones. We do this through goal setting and lifestyle coaching that is designed to help you form new habits that will serve you for the rest of your life!
2 – IF YOUR NUTRITION DOESN’T CHANGE,YOUR BODY WILL NOT CHANGE!
You can never out-train bad nutrition. You are what you eat.
Nutrition accounts for at least 80% of your physical make-up. If you want to change your body, you MUST change your nutrition. Our trainers are required to have 4-year degrees in Exercise and Nutrition Science and/or they holistically certified through the C.H.E.K. Institute so that we can personally mentor you and coach you in this area of your life. Your body transformation is only as good as your nutritional transformation!
3 – COACHING, ACCOUNTABILITY & CUSTOMIZATION
Accountability cannot be undersold when it comes to true lifestyle change. At Lifelong Fitness, we will pair you with the right trainer for your exact needs. Your program will be devised (weight training, nutrition, and lifestyle goals), and your trainer will follow up with you each and every time that he or she meets with you. We will praise you for your strengths and mentor you through your weaknesses.
WHAT WE PROMISE TO DELIVER:
You will be paired with a Personal Trainer and Lifestyle Coach that is highly educated and eager to help you succeed! Come and enjoy our non-judgmental gym atmosphere that is “a second family” to many of our clients. Whether your goal is weight loss, muscle building, increased endurance, or you just want to look and feel better, let us devise a customized program for you!
OUR NO-RISK OFFER:
Personal Training TEST DRIVE!
If you are serious about getting the long-term results you seek, try our services for 2 FREE SESSIONS with absolutely no commitment to continue or purchase!
We want to show you what we are made of so that you can decide if we are right for you.