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Couscous & Fruit Salad

Provided by EatingWell.com

 

Serves
4
Prep Time
15 min.
Total Time
15 min.
Nutrition Profile: Diabetes Appropriate   Healthy Weight   Heart Healthy   High Fiber   Low Calorie   Low Cholesterol   Low Sat Fat   Low Sodium

 

Try this fruit-and-nut-studded couscous salad alongside grilled salmon or chicken for supper or on its own for a fresh lunchbox treat.


INGREDIENTS


2 tablespoon extra-virgin olive oil2 tablespoon orange juice

1 tablespoon cider vinegar

2 teaspoons finely chopped shallots

1/4 teaspoon salt

1/4 teaspoon freshly ground pepper

2 cups cooked whole-wheat couscous

1 cup chopped nectarine

1 cup mixed fresh berries, such as blueberries and raspberries

2 tablespoon toasted sliced almonds, (see Tip)


COOKING DIRECTIONS


Step 1
Whisk oil, orange juice, vinegar, shallots, salt and pepper in a large bowl. Add cooked couscous, nectarines, berries and almonds; gently toss to combine.


RECIPE TIPS


Tip: To toast sliced almonds, heat a small dry skillet over medium-low heat. Add nuts and cook, stirring, until lightly browned and fragrant, 2 to 3 minutes.

NUTRITION INFO
Per serving


Calories: 259


Carbohydrates: 40g


Fat: 9g


Protein: 7g


Dietary Fiber: 7g


Saturated Fat: 1g


Monounsaturated Fat: 6g


Cholesterol: 0mg


Potassium: 116mg


Sodium: 146mg


Exchanges: 2 starch, 1/2 fruit, 2 fat


Carbohydrate Servings: 2

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