Welcome to the LLF pre-approved recipe site! If you are client of Lifelong Fitness you will likely be asked to start your meal planning immediately. Below if more recipes than you could ever consume in a lifetime! Rather than just list individual recipes we have listed some of our favorite websites under specific categories such as Paleo or clean eating.
Below you will find what I consider to be the biggest treasure trove on the web for healthy recipes. When in doubt Paleo recipes will always lead you in the right direction because they are whole foods based and they are also absent of most of the top food allergens such as grains (wheat in particular) and they are also very good at controlling your blood sugar and lowering inflammation which is a key component of building your metabolism and becoming more healthy in general. In fact, if you are looking to improe your health in general nothing comes close to Paleo from an all-around nutritive standpoint.
Plant Based Recipes
If you prefer more plant based recipes then the Worlds Most Healthy Foods website is one of my favorite. The link below will take to to the general website which then has individual links to hundreds of clean plant based recipes. This is a great resource for your meal planning! You will also find one of my favorite Vegan websites loaded with recipes.
Delivered-For-You Food Services
If you struggle with food prep and you find yourself constantly short on time the following pre-approved food services will likey be helpful for you. These meals will be delivered to your door and require minimal thought, time and preparation and they are healthy….win/win! 🙂
Clean Keto/Whole 30 Recipes
If weight loss is one of your main objectives nothing beats CLEAN Keto recipes becauase they will help reverse insulin resistance (the main driver of overweight/obesity and all disease) Keto recipes can be deceptive because just because they are keto does NOT make them healthy! Don’t worry, we have got your back! Below you will find our favorite keto websites that have been pre-approved so that you can knock yourself out! Enjoy!
Carnivore Diet Recipes
The carnivore diet is quckly becoming the “go-to” when it comes to healing auto-immunities because it takes out plant foods entirely. As healthy as plants can be they also come loaded with “predator defense chemicals” such as polyphenoles, Phytoalexins, Lectins, Phytic Acids and Gylcosolinoids that can trigger an immune response. Below are some recipe references to keep the Carnivore Diet interesting when you are working at healing your auto-immunities.
*Special Note: Be sure that your meat sources are free-ranged, grass fed and grass finished, and organic if possible to ensure that the toxic load is kept to a minimum.
Organ Meats Resource For Carnivore Diet
Following a Carnivore Diet in it’s strictest sense will require the consumption of organ meat. The following resource is 100% grass-fed/finished and also has recipes! Enjoy!