remember looking across the room at my client.
She was raising her voice and tears began to flow down her face.
“I can’t *&*% seem to get a hold of myself! No matter how hard I try or how many goals I set, I always seem to give into my sweet tooth and go overboard until I hate myself!”
I sat in silence because I did not quite now how to react.
Looking back at the situation I wish I knew then what I knew now.
This woman was mentally and emotionally addicted to junk/processed food and if I would have known that precious little fact at the time I could have helped her more.
Unfortunately at that time of my college-educated career I was serving my clients with next to worthless conventional wisdom that says “just eat less and move more”. I want my tuition costs back
In today’s video I discuss how we human beings tend to form emotional and mental connections to our food and how they dominate our food choices whether we like it or not.
Click on the video below…no worries, it is only about 6 minutes but we hit on some golden nuggets!