Isn’t life funny? One moment you can be on the top of the world and the next moment you feel like garbage!
Even worse?
It happens to EVERYONE!
I hate to say this but you are no exception.
Even the most positive people in the world still have down moments and the occasional “down day”.
Trying to avoid these scenarios is futile, because they will come to you regardless.
BUT…
That does not mean that you should let a bad moment turn it a bad day, into a bad week, into a bad month! That my friends is our choice!
In today’s video I offer a simple practice that will help you forage through the tough times. Please do not skip over this practice in your life…it is truly a game-changer!
Click on the video below:
https://www.facebook.com/lifelongfitness/videos/288627038388359/
Lemme know your thoughts by posting your comments below!
Life is Good!
