| Jerk-Spiced Tilapia with Asparagus and Rice Pilaf |
| Nutrients Per Serving: |
| Calories: 160 |
| Protein: 20 g |
| Carbohydrates: 0 g |
| Dietary Fiber: 1 g |
| Fat: 8 g |
| Saturated Fat: 1 g |
| Sodium: 242 mg |
| Cholesterol: 50 mg |
| YIELD: 4 |
| PREP TIME: 15 min. |
| COOK TIME: 6 min. |
| Details: |
| The sun is blazing, the temperature is rising, and the barbecue is calling your name. Get outside and grill up a light and delicious meal full of protein and flavor. Aaaay! Caliente! |
| Ingredients: |
| • 1 tsp / 5 ml thyme |
| • 1 tsp / 5 ml chili powder |
| • 1 jalapeno pepper, cored, seeded, and finely chopped |
| • 2 cloves of garlic, pressed |
| • 1 tsp / 5 ml ground ginger |
| • 1/2 tsp / 2 1/2 ml nutmeg |
| • 1/2 tsp / 2 1/2 ml cinnamon |
| • 1 tsp / 5 ml freshly ground black pepper |
| • Pinch of sea salt |
| • 1 Tbsp / 15 ml lime juice |
| • 2 Tbsp / 30 ml olive oil |
| • 1/2 tsp / 2 1/2 ml ground cloves |
| • 4 tilapia fillets |
| Preparation: |
| 1. Combine herbs and spices in a small bowl and mix well. |
| 2. Coat tilapia fillets with olive oil. Pat both sides with spices. |
| 3. Sauté each fillet until just cooked through, about 3 minutes on each side. Do not overcook! |
