The 4th & Final Step to Overcome Your Bad Habit

About 10 years ago I had a client that loved her night glass of wine…or two…or three! I knew it was stunting her weight loss goal and her desire to have more energy when she woke up in the morning. I would always ask her to quit the wine and replace it with water thinking… Continue reading The 4th & Final Step to Overcome Your Bad Habit

Habitology…Freeing Yourself From the Chains of Bad Habits

OK…this is where the rubber meets the road when it comes to habit change. This step is where most people START and is consequently the reason that most people fail. SO….. Be sure you go back and review steps #1 & 2 if you have not already done so. They are right there on my… Continue reading Habitology…Freeing Yourself From the Chains of Bad Habits

How to Crush Your BAD Habit: Step #2 of 4

Are you ready for the second step in crushing your bad habit? In the first video I revealed the first step in reversing your bad habit…AWARENESS! If you have not watched that video yet do so before watching this one. Please list your 3 top limiting beliefs in the comment section and enjoy the video.… Continue reading How to Crush Your BAD Habit: Step #2 of 4

4 Steps to Crushing Your Bad HABIT (Step #1)

Hello my friends! Do you have a bad habit that you despise but you still can’t seem to shake it? Do you get discouraged when you give it your best effort to change but yet you still revert back to old habits? Breaking a bad habit can be hard and that is why I am… Continue reading 4 Steps to Crushing Your Bad HABIT (Step #1)

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