The Greatness Of The “Middle-Class You”
The Greatness Of The “Middle-Class You” Hello, my friends! I hope you are well and loving life. I had an interesting experience this morning that I would like to share with you. Today, one my clients and good friend was feeling down. She had recently undergone a heart procedure, so her mood was completely understandable. […]
Picture In . . . Body Out! How Your Self Concept Creates or Destroys Your Health
Picture In . . . Body Out! How Your Self Concept Creates or Destroys Your Health Hello, my friends! I had an interesting experience with an anorexic client today. As I sat down with her, I could tell that she was slightly annoyed that her mother (a very caring and sweet lady) had brought her […]
The Fizzy-O-Logy of Sugar Addiction Pt: II
The Fizzy-O-Logy of Sugar Addiction Pt: II Simple Steps to Break Psychological Sugar Addiction Hello, my friends! I hope you are treating life well and reaping the rewards! In my last post, I discussed both the physiology and the “whys” of sugar addiction. In this post, we will further explore the specifics of sugar addiction, […]
The “Fizzy-O-logy” of Sugar Addiction
The “Fizzy-O-logy” of Sugar Addiction Hello, my friends! I hope you are treating life well. In some of my previous blogs, I have discussed sugar addiction and have given a few simple tips on how to escape its brutal grips. In this post, I want to give you a very basic understanding of the physiology […]
De-Victimizing Your Health!
De-Victimizing Your Health! Hello, my friends! I hope you are treating life well and learning from every moment of it! Today, I want to share one of my recent observations: Self-victimization. Self-victimization is our national pastime, and we have all indulged in it to one extent or another. We all know of somebody who is […]
Resultify Your Routine!
Resultify Your Routine! Using the Power of Routine to Change Your Life Hello, my friends! I hope you are treating life well. Have you ever found yourself living your life on auto-pilot even when you don’t want to? Have you ever stepped back from your life and looked at the results of your choices? Regardless […]
Happiness: The Unconventional CHOICE of a Champion Mindset!
Happiness The Unconventional CHOICE of a Champion Mindset! Hello, my friends! I hope you are treating life well. I just finished reading a very good booked titled The Happiness Advantage by Shawn Achor, and may I say . . . I LOVED it! It was awesome to read a book about happiness and the ways […]
What Are Your Health And Fitness Standards?
What Are Your Health And Fitness Standards? Setting Clear and Definable Lifestyle Standards for Long Term Health Hello, my friends! I hope you are treating life well and realizing just how amazing it is! This week, I want to share a principle that will immediately change your life if you take true and sincere action. […]
Forging Your Fitness Through FOCUS!
Forging Your Fitness Through FOCUS! Hello, my friends! I hope you are treating life well and loving it! Today, I want to talk to you about one of the most powerful forces in the world: the power of focus. Author and life coach Anthony Robbins coined a very famous phrase: “Where focus goes, energy flows.” […]