A Simple Practice That Can Change Your Life…

Oh our brain…aren’t we so glad that we have one? Just think of all of the cool things that it does for us right?  It tells us when we are hungry, it helps us solve problems and it even helps us feel really good when we are experiencing a positive emotion. In fact our brain […]

The 4th & Final Step to Overcome Your Bad Habit

About 10 years ago I had a client that loved her night glass of wine…or two…or three! I knew it was stunting her weight loss goal and her desire to have more energy when she woke up in the morning. I would always ask her to quit the wine and replace it with water thinking […]