NEW FOR 2024 - SEMIPRIVATE TRAINING

QOTW – MAKE the time

      QOTW thought: Once we change the thought of fitness as luxury into the thought of fitness as a priority it will be that much easier to MAKE the time to exercise.  We all have busy lives.  No one is denying that.  Take 60-90 minutes of your day and focus solely on bettering […]

Are You A Sucker For Sugar?

5 Ways Sugar Teases Your Taste Buds While Destroying Your Health! Ah, sugar!  That sweet little devil that teases your taste buds, tantalizes your desire for sweetness, and compromises your chances for good health!  While I have long been a passionate advocate for minimizing this “sweet evil” of our day,  I will be the first […]

Ingredient Investigator Extraordinaire – Monosodium Glutamate Gluttony!

Ingredient Investigator Extraordinaire: MSG Monosodium Glutamate Gluttony! Hello there, my friends! I hope you are treating life well by staying away from a little substance known as monosodium glutamate or MSG. This is another ingredient that is highly controversial because it is listed on the FDA’s GRAS (Generally Regarded as Safe) list. The reasons for […]

Ingredient Investigator Extraordinaire – Benzoic Acid

Ingredient Investigator Extraordinaire Hey, Hey!  How the heck are you, my friends?!  I hope you are treating life well, and I hope that it is reciprocating.  In this unit of the Ingredient Investigator Extraordinaire, I will expose an ingredient found in almost all soda pop and energy drinks.  Furthermore, I guarantee that you have seen […]

Broccoli Salad

Broccoli Salad   2 or 3 heads of broccoli, depending on their size; 1 1/2 cup red or green grapes, halved; 10 slices bacon; 1/2 chopped onion; 1/2 cup slivered or chopped almonds; 1 cup plain greek yogurt 1/2 an avocado 1/4 cup lemon juice Place the slices of bacon in a large pan on medium heat […]

Ingredient Investigator Extraordinaire – Got Energy?

Hello there, my friends!  I hope you are treating life well, and I hope it is reciprocating!  Today, I want to explore one of the most popular energy drinks on the market today: 5-Hour Energy!  To be sure, this little drink has mass sex appeal in a convenient little bottle.  It causes little to no […]

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– 2 FREE Personal Training Sessions with an actual fitness expert, not a big-box gym trainer
– Trainer / Client Compatibility Assessment
– Temp 24 / 7 Access to the private gym conveniently located in Kaysville
– Free workout on 1 or both sessions
– Optional nutrition session (if not used for another workout on the second session)
– Learn a new path to your goals
– Mini Teaching Session: The 5 Power Pillar Coaching System
– NO obligation to continue and just enough time to decide if you love us!

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