What is the Glycemic Index? (Part 1)
Oh carbohydrates! We hear about them all of the time! Carbs are bad, carbs make you gain weight! Heck, this is the only macro nutrient (carbohydrate, protein, fat) that goes by a nickname! Having served in the health and fitness industry for more than 8 years I have found this single macro nutrient to be […]
10 Sure-Fire Ways to Screw Up Your Health and Fitness (Part II)
Hey all! Happy Friday and I hope you all had a great and healthy week! If you did not have a healthy week then shame on you slacker! J I actually had a fantastic week as we landed a Corporate Account that I feel will be great. Anyway, I hoped you enjoyed last week’s blog […]
5 Ways to Lose Weight…The REAL Way!
We live in such a quick fix society…would you agree? “I want to lose weight…and I want to lose it now. Nevermind the fact that it took me over 20 years to put on! Ha, ha!” At least there are some tried and true nutritional principles out there that smacks in the face of all the dieting nonsense […]
Carbs: The Good, The Bad, and The UGLY!
This weeks video presentation talks about all of the different kinds of carbohydrates out there! Let me ask you a question. Have you ever thought to yourself, “I really should lower my carbs to help me lose weight”? Maybe you have had similar thoughts. The simple fact about carbohydrates is this: They are the most misunderstood […]