I am SOOOOOOO Excited To Start Exercising …Part I

I have noticed a common thread among those starting a fitness program for the first time or the first time in a long time.    I have seen many people start gleaming with hope, enthusiasm, anxiousness, and even fanaticism.  I have also seen some of those same people crash and burn in as little as 3 […]

Getting In Shape The Politically Incorrect Way

Hi, my name is Griff Neilson, and I am a fitness expert and a fanatic to go along with it.  I love to help people find a healthier lifestyle that will serve them for the rest of their lives.  I completely despise fad diets. I think they are dishonest moneymaking machines that always screw people […]

Building Character To Build Your Body: Your Essential Guide

Hey, guys!  How’s life?  Today I am going to discuss some personality traits that are 100% essential to achieving your health and fitness goals.  Let me preface these traits with the disclaimer that they have to be earned!  I would also invite you to disregard the nonsensical line of bull-crap that states: “Well, that just […]

Excuses & Meme’s…Ensuring Your Health & Fitness Demise: Part II

Please read part I posted last week to shed light on what I am about to suggest in this post.  Last week I told you that all of us have meme’s and that they act to impede our fitness and nutrition goals.  Today I would like to give you some simple steps that you can […]

Carbs: The Good, The Bad, and The UGLY!

This weeks video presentation talks about all of the different kinds of carbohydrates out there!  Let me ask you a question.  Have you ever thought to yourself, “I really should lower my carbs to help me lose weight”?  Maybe you have had similar thoughts.  The simple fact about carbohydrates is this:  They are the most misunderstood […]

Counting Calories….The RIGHT Way!

Do any of you ever get frustrated with counting calories?  Does it seem like no matter how hard you try you seem to fail time after time?  Maybe you just don’t make the progress that you would like to!  Well I have both good and bad news…you are still going to have to track your […]

Eating More Frequently to Lose Weight!

I thought I would try a little different style today!  Check out this video about eating frequently to lose weight and let me know what you think.  I plan on doing more of these so please give me your feedback!  Life is good! http://on.fb.me/qMY5t4 Griff

How Much Should A Corporate Wellness Program Cost?

I found a killer article that I cut and pasted below by the Be Fit Body Organization. http://www.befitbody.com/   Please forgive the armature nature of the cut and paste job…I am not a Word Press expert!  I love this article because it put’s a proper perspective of what a Corporate Wellness Program should entail and how much it should cost.  I […]

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